Sleep Better - De-Stress

White noise to de-stress when the world is too loud. A steady, even hiss runs for 90 minutes, about the length of one full sleep cycle, blurring traffic, neighbours and household sounds so you can relax and fall asleep. Press play when you lie down, keep the volume low enough to soften background noise, and let yourself properly switch off.

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Heartbeat sounds to de-stress when you feel wound up at bedtime. A slow, steady heartbeat rhythm runs for one hour, a simple, grounding sound to focus on while your breathing slows and your thoughts settle. Press play as you get into bed, close your eyes and breathe along with the rhythm, keeping the volume low and comfortable so it never pulls you back awake.

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Binaural beats to de-stress and relax before sleep. Gentle binaural music runs for 72 minutes, a calm, spacious backdrop for an evening wind-down after a stressful day or for drifting off once you are in bed. Use headphones at a low volume, get comfortable, put your phone away and press play when you are ready to switch off. (A relaxation aid, not a medical treatment.)

See omnystudio.com/listener for privacy information.