Sleep Better Teen

Fan white noise for teens sharing a wall with a noisy house. 8 hours of the steady hum of a fan that blocks out siblings, TV and late-night noise. Press play, keep it low and get the full night of sleep that school days need.

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A steady 528Hz tone for teens who need help winding down before bed. One hour of a soft, continuous tone to settle on instead of your phone, before exams, after a long day, or any time your mind won't slow down. Keep the volume low. (A relaxation aid, not a medical treatment.)

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Ocean waves for teens who want to fall asleep faster and stay asleep. 10 hours of calm sea sounds, long enough for a full night and a sleep-in. The slow rhythm of the waves helps quiet a busy head after screens, homework and group chats.

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Gentle rain on a tent for teens winding down after study, sport or a big day at school. 3 hours of soft, steady rain on canvas, no thunder, to slow everything down before sleep. Press play, lights off, and let the rain do the rest.

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Brown noise for teens who can't switch off at night. 8 hours of deep, smooth brown noise that drowns out a noisy house and the thoughts that keep you scrolling. Put the phone face down, press play, keep the volume low and let it run all night. Works for study sessions too.

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Crystal singing bowls at 432Hz give teens a calm sound bath to switch off to after a full day of school, study and screens. Soft, ringing bowl tones rise and fade for 4.5 hours, so you can drift off and keep sleeping without it suddenly stopping. Press play once your phone is on charge across the room, and keep the volume low. (A relaxation aid, not a medical treatment.)

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Rainy forest sounds for teens give you gentle rain over a quiet forest, a calm sound for study sessions, downtime and sleep. The track runs for 3 hours, so it can play in the background while you work through homework, then keep going as you wind down for bed. Keep the volume soft enough to think clearly, and press play whenever you need to focus or rest.

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River sounds for teens bring the gentle flow of a tropical forest stream into your room to help you fall asleep on a school night. Running water and soft forest ambience play for 3 hours, giving you a calm backdrop that covers noise from the rest of the house. Press play when the lights go out and your phone is away, at a low, comfortable volume.

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A 963Hz tone with rain for teens blends a soft, sustained tone with gentle rainfall to help you unwind after time on screens. The track runs for 1 hour, a good length for the gap between putting your phone down and falling asleep. Press play once your devices are away, dim the lights and keep the volume low and comfortable. (A relaxation aid, not a medical treatment.)

See omnystudio.com/listener for privacy information.

Ocean waves for teens bring steady beach sounds into your room to help you fall asleep and stay asleep on a school night. This version runs for 3 hours, carrying you well into the night without stopping just as you drift off. Put your phone on charge away from the bed, press play when the lights go out and keep the volume soft.

See omnystudio.com/listener for privacy information.