Sleep B*llocks

Sleep B*llocks

By James WilsonHealth & FitnessMental HealthEducationSelf-Improvement
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Sleep B*llocks episodes

  • James, how do I sleep through the night?

    One of the most common questions I get, but actually nobody sleeps right through the night. I explain why, and why waking in the night is not failure. I look at what might be triggering you waking up, how to drop off back to sleep, and how mindset is very important in dealing with waking in the night.

    For more info on James’ work go to www.thesleepgeek.co.uk

    18 min
  • James, how much sleep do I need and how do I know if I have had enough?

    I can't give you a magic number on this, but I can help you understand that sleep need is about how much and how good your sleep was last night; how sleep need differs for every individual and can differ for each individual every night; why tracking your sleep doesn’t tell you if you have met your sleep need; and how to “track” your sleep in a way that doesn't make your sleep worse.

    For more info on James’ work go to www.thesleepgeek.co.uk

    10 min

About Sleep B*llocks

From the publisher's feed

Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works.