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Sleep, Brain Fog, and the Carb Count You Forgot
When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.
📌 Today, We’re Covering:
✔️ How sleep loss affects memory and focus
✔️ Why diabetes management needs brainpower
✔️ How to protect your mental bandwidth
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
View all episodes
By Neil GreathouseWhen you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.
📌 Today, We’re Covering:
✔️ How sleep loss affects memory and focus
✔️ Why diabetes management needs brainpower
✔️ How to protect your mental bandwidth
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.