Hello Mamas! Welcome back to the night feed! A new week, and tonight I'm sharing my thoughts on sleep deprivation and the importance of seeking help if you're feeling low. Post Partum Depression is very common in new mums and it's important to get the support you need if you think you're going through this or something similar. 

I'm also sharing advice on looking after yourself if you have a 'velcro' baby and advice from 40 year olds on what they'd tell their 30 year old selves. 

If you enjoyed the episode, be sure to rate and subscribe. 

Wishing you all a peaceful night ahead. 

Goodnight! 

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