Track 1

Introductions

John Neustadt had insomnia

• 80 million in the US have sleep disorders

Many medical mistakes are made

Common sleep disorders: Sleep Apnea

Start Track 2: 17:36

Track 2

Categorize Sleep Disorders:

Hard To Fall Asleep: Insomnia

Hard To Stay Asleep: Insomnia, Bruxism

Too Much Sleep: Narcolepsa, Hypersomnia

Jet Leg: Fit bit did a study on 6 billion pieces of information

• Biggest problem: "Social Jet Leg"

Hyperarousal Hypothesis: too much cortisol/adrenaline

• "wired but tired"

Call about EMF waves and the upcoming 5G

• Gadgets become ADDICTIVE/Impulsive

Large number of people seeing doctors are actually suffering from sleep disorders

Start Track 3: 38:33

Track 3

Sleep Architecture:

• John tries to understand disorders by doing continuous research and then explain to patients

Different "stages" of the Sleep Architecture

• Stage 1: easily disrupted by noises/lights/etc.
  • light stages of sleep - you want that to be short.

Research from sleep architecture

• What are the factors of not sleeping well

Start Track 4: 57:07

Track 4

Call about pelvic Prolapse

Hormones and Gender

• Women 40% more likely to have sleep disorders
  • PMS

Thyroid lab values are not optimal (bell-curve)

One thing to look for is looking for TBI (Traumatic Brain Injury)

Hormones - all start in the brain

If brain is being jostled around - damage - can affect the hormone production of all kinds

Start Track 5: 1:17:32

Track 5

Increasing testosterone affects stage 3 sleep

Decreasing weight increasing testosterone

HIS PRODUCT: made out of own desperation

melatonin goes away very quickly

• melatonin is a circadian modulator

Many products are not working with our physiological rhythms

• that's why he made his own product

Bi-Phasic time released

• Stage 1 - 30-40 minutes
  • nutrients to help them calm down the neural system

Magnesium + B-6 - to help breakdown of L-Tryptophon (essential amino acid we need from food)

Pine Bark can also help promote sleep - especially in women

Start Track 6: 1:38:12

Track 6

Prescription medication

• 2 days: Benzodiazepines Klonazepam

New class of drugs: Belsamera

• increases falling asleep by 8-10 minutes

We need to treat the person

CONCLUSION about OTC- medication for sleep- not effective may be masking real causes

Protein before bedtime - 10 grams - 15 grams/before bedtime helps blood sugar regulations

How about people with acid reflux at night and having to sit-up

• sometimes dry hacking cough

5 most common foods that cause acid reflux

1. Raw Onion