We talk to Dr Neil Stanley, author of 'How To Sleep Well'. Neil is a Sleep Expert and talks us through the absolute basics required to ensure good sleep and how to put them into practice alongside thoughts on working-from-home, power naps, separate beds, midlife sleep and how to minimise the effects of sleep disturbance during the menopause.

More about Dr Neil Stanley:

.http://www.thesleepconsultancy.com

.https://twitter.com/drneilstanley

.https://www.amazon.co.uk/How-Sleep-Well-Neil-Stanley/dp/0857087681

More about Aimee Cooper:

.           https://www.instagram.com/aimeecooperforms/

More about Louise Daniels: 

.           https://twitter.com/LouiseDaniels_            

.           https://www.instagram.com/louisedanielsofficial/

.           http://louise-daniels.com/

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