Neo joined us a day early this week to talk about sleep habits. That's what he told me when we texted each other earlier in the day. The problem was that I really didn't know what he wanted to say about them. But during the show, I found it. He wanted to know how REM sleep works. Fortunately, I took a course more than 40 years ago in Sleep And Dreams, and I was able to give him a lot of the answers he was looking for. That's all it took. We ended up morphing the discussion into some really cool directions as a result. Not surprisingly! Follow the LOA Today podcast: https://www.loatoday.net/follow