I chat with author and Sleep expert Dr. Pedram Nevab on the potential risks and benefits of using natural supplements and over-the-counter medications to help you sleep. 

I chat with Dr. Karin Johnson from UMass-Baystate on the fallacy of Daylight Savings Time, why the Sunshine Protection Act is dangerous to our health, and what you can do about it. 

I discuss with insomnia guru Dr. Jennifer Martin what cognitive behavioral therapy is and why it is the best drug-free method for fixing insomnia.

I chat with Infectious Disease specialist Erica Kaufman to better understand how sleep can affect the function of our immune system, and how infection can affect our sleep. 

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods. 

Practical ways to improve your sleep naturally. Season 1 coming May 2023!