Another episode of just me talking gibberish about maintaining health and why sleep is so important. Sleep is often something impacted upon by creeping about during the night writing on different surfaces; sleep quality is a massive influence on your physical and mental health.

This episode is because a number of interviews didn’t happen but hopefully it should be useful information.

Background by Frenic from This One Records: http://www.thisonerecords.com/

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

This podcast is not for the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a not so serious conversation about writing on things.