Sleep Like a Mother

While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents tackle to help build healthy sleep habits from the start! To learn more about prepping for baby, our New and Expecting Parent Sleep Workshop or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Baby’s Six Sleep Tips to help you score some Z’s on the road. To learn more about sleep and travel or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You’ll also find our WRB Sleep Shop full of our favorite travel must-haves! Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Are you planning to hit the road this winter? Whether you’re headed somewhere warm or are off to the slopes, you’ll want to be prepared to pack and prepare for your little one’s sleep. Here are our six tips to keep your sleep and sanity intact on the road. To shop our travel-must-haves or learn more about any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If your little one is between 7 and 9 months old, they may be ready to transition to a two-nap schedule. Here is how to be sure and how to make the switch! To learn more about nap transitions or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

As parents we are bombarded with products aimed at helping our children sleep better. Pacifiers, swings, hormones, and more all contribute to a great deal of the sleep issues we are brought as certified pediatric sleep consultants. However, the key to developing an independent and healthy sleeper isn’t a product, it’s committing the time and energy to provide your little one with a strong foundation for healthy sleep. Here is how your go-to sleep-inducing item is hurting your little one’s sleep! To learn more about sleep props or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Have you heard of the four month sleep regression? Well, it’s really more progression then regression! In this episode we break down the science behind sleep to understand the driving forces of your little one’s sleep. Want to learn more about the science behind sleep and other sleep-related topics? Visit our website wellrestedbaby.com where you’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can can also schedule a complimentary discovery call with a Well Rested Baby consultant.

Today we will be talking about, well, us! If you’re going to invite us into your parenting journey, I thought you just might want to know a bit about us.

Yes, it’s true! Although we get hundreds of emails about the “four-month sleep regression” it doesn’t even exist! Listen to this podcast to find out what’s really going on with your little one.

Wondering how to get your new baby on the road to healthy sleep and set you and your child up for sleeping success? Although sleep training is not advised for a child under the age of four months, there is still a lot you can do right from the very beginning to ensure that your family gets the rest that they need!