Sleep isn’t just rest… it’s your brain doing some of its most important work 🧠💤
On this episode of #BrainChat, I’m joined by sleep medicine expert Dr. Chantale Branson and we’re getting into what’s really happening while you sleep and why it matters more than you think.
We talk about how different stages of sleep support memory & mood and what happens when sleep is disrupted by stress, pain, or sleep disorders. And of course, we’re busting a few myths along the way.
If you’ve been underestimating your sleep… this is your reminder to tune in.