In this episode of Brain Chat, I’m joined by MS advocate Nana Opong-Owusu and exercise physiologist Sheree Love for an honest and empowering conversation about movement and brain health.We talk about what it really looks like to stay active while living with Multiple Sclerosis—, rom navigating fatigue and fear of symptom flares to letting go of unrealistic expectations around exercise. This conversation is all about reframing movement as something that is accessible, adaptable, and supportive, not overwhelming.Together, we explore how intentional movement can positively impact cognition, mood, and overall nervous system health, and share practical ways to get started at your own pace.Whether you’re newly diagnosed or further along in your journey, this episode offers real-life insight, encouragement, and tools to help you move in a way that works for you.

Sleep isn’t just rest… it’s your brain doing some of its most important work 🧠💤
On this episode of #BrainChat, I’m joined by sleep medicine expert Dr. Chantale Branson and we’re getting into what’s really happening while you sleep and why it matters more than you think.
We talk about how different stages of sleep support memory & mood and what happens when sleep is disrupted by stress, pain, or sleep disorders. And of course, we’re busting a few myths along the way.
If you’ve been underestimating your sleep… this is your reminder to tune in.

Tremors can look a lot of different ways—and if you’ve ever had questions, this one’s for you.
In this episode of #Brainchat, I’m joined by Dr. Chantale Branson and Dr. Kisha Young, two movement disorder specialists, to break down what tremors are, how they show up, and how we evaluate them.
We get into the different types of tremors, what can cause them, and how to tell them apart—plus when it’s time to check in with a neurologist and what to expect when you do.

MS research is evolving—but what does that actually mean for you?
On the next episode of Brain Chat, I’m sitting down with Dr. Jacqueline Rosenthal to break down the biggest updates in MS care—from new therapies to how we’re tracking the disease over time.
We keep it real: what’s promising, what’s practical, and what it means for your everyday life.

Why does healthcare suddenly feel more expensive at the beginning of the year?In this episode of Brain Chat, Dr. Mitzi sits down with , Patient Billing Expert ,Carol Coleman from Joi Life Wellness Group to break down what patients need to know about insurance resets, deductibles, and prior authorizations.They discuss why costs increase in January, common insurance misconceptions, and practical tips to help patients better navigate their coverage—especially for those managing chronic conditions like Multiple Sclerosis.Subscribe for more conversations on brain health, patient education, and navigating neurological care.

We're back with a powerful new episode: Your Brain on Menopause!
I’m joined by the brilliant Dr. Riley Bove—neurologist, researcher, and true champion for women’s brain health. From MS care during menopause to what the research really says about hormones and our brains, this convo is packed with insight.
I promise this episode will leave you feeling seen, supported, and smarter about your health!

I’m so excited for next week’s episode of Brain Chat because I’ll be joined by my right-hand in healing, Dr. Jakai McEwen, for MS 101 Part 2!
At Joi Life Wellness Center, Dr. McEwen brings a thoughtful, comprehensive approach to MS care and neurology. From her neuroscience degree at Vanderbilt to fellowship training and work with the CDC, she’s dedicated her career to empowering patients and providing cutting-edge care.
Together, we’ll be breaking down the basics of Multiple Sclerosis and sharing insights to help you feel more informed and supported in your journey.

In this episode of Brain Chat, we’re joined by Dr. Mima Akinsanya, a board-certified neurologist and MS specialist who’s reshaping what MS care looks like—especially in communities that need it most.
As the first MS specialist in Prince George’s County in over a decade, Dr. Akinsanya is expanding access, challenging disparities, and making space for Black patients to be seen and heard. She’s also a passionate mentor and educator paving the way for future changemakers in medicine.

We’re diving into What’s New in MS? with the incredible Dr. Annette Okai — a powerhouse in the MS world.
Dr. Okai is a fellowship-trained MS specialist, Director of Clinical Neuroimmunology at North Texas Institute of Neurology and Headache, and Clinical Associate Professor at Texas Tech. She’s also a key voice in research and advocacy, serving on advisory boards for the MS Association of America, National MS Society, and more.
You don’t want to miss her insights on the latest in MS care, research, and what’s on the horizon for the community. 

Your brain is your greatest asset—so how do you protect it? On the next episode of Brain Chat, Dr. Mitzi sits down with Dr. Susan Payrovi, MD, an expert in Integrative and Functional Medicine, to explore how lifestyle, nutrition, and holistic care can support brain health—especially for those living with MS.
Don’t miss this conversation! Tune in and learn how to invest in your brain health.