Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep. I have several strategies to share that you can use to help you get the rest of your z’s. This episode sponsored by: <a href="http://zapier.com/better">Zapier</a><a href="https://nutrafol.com/">Nutrafol</a> promo code “BETTER” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep. I have several strategies to share that you can use to help you get the rest of your z’s. This episode sponsored by: Zapier Nutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices

Insomnia tends to follow two basic patterns–difficulty getting to sleep, and difficulty staying asleep. Today’s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep.&nbsp;I have several strategies to share that you can use to help you get the rest of your z’s.&nbsp;This episode sponsored by:&nbsp;<a href="http://zapier.com/better" rel="noopener noreferrer">Zapier</a><a href="https://nutrafol.com/" rel="noopener noreferrer">Nutrafol</a> promo code “BETTER” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791

[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791

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