Sleep On

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest.

From managing nightmares to defeating seasonal affective disorder, Sleep On equips you with insights to reclaim quality sleep.

Launching January 14th—listen wherever you get your podcasts.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.  

Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey.  She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance.  They discuss practical tips for sleep, regardless of the situation.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.  

Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK.  The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds.  Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed.  They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship.

Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. 

Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxation.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.  

Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey.  Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep.  They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test.  Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. 

Experience the soothing ambiance of being underwater, surrounded by the soft, melodic calls of whales echoing through the vast ocean. The tranquil, rhythmic tones create a peaceful environment, ideal for quieting your mind and easing into restful sleep. 

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.  

Sophie speaks with Jennifer Carr who specialises in eating psychology and coaching people to heal their relationship with food and body.  Jen discusses with Sophie how sleep impacts food choices, and wellbeing, as well as discussing eating habits and the part they play in our ability to achieve good sleep.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. 

Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful sleep. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.