SLEEP by Sleep

October 14, 2025 Meditation: When You're Feeling Lonely At Night

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Fill your heart with the love that’s all around you tonight,

And the love that’s within.

So that as you drift off into sleep,

Those deep pangs of loneliness can dissolve,

And move through you without the weight of their stories,

Without power,

Without pain.

So you can come deep into yourself,

And sleep comfortably in the blankets of peace.

So take a big, full breath of air in,

Inviting its coolness to fill you up,

Hold it for a moment at the top,

And then release the air all the way out,

Letting your body relax.

Breathe in deeply again,

Pulling the healing air of the night deep into your lungs,

Your chest,

And your belly.

Hold it…

And then exhale the air,

Letting it release the tensions,

Release the emotions,

Release the day.

Let your breathing settle into a soft, soothing rhythm,

Breathing in,

Breathing out,

And feel yourself melt deeper into your bed.

LONG PAUSE...

The loneliness can feel so heavy,

The pain can run so deep.

Like a mountain of rocks crushing your hopes,

And a canyon of emptiness separating you from your desires.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

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