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Sleep, Part 2, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are discussing womens mental health issues. 
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

WINNER OF THE WEEK; McDonald’s customer returns $5K he was given by accident, goes viral: ‘Do good, people’
https://www.today.com/food/news/mcdonalds-customer-returns-5000-cash-in-drive-thru-order-rcna67092

WHY DO WE NEED SLEEP?
WHAT HAPPENS TO OUR BRAIN WHEN WE SLEEP?
WHAT HAPPENS TO OUR BODY WHEN WE SLEEP?
SLEEP AND MOOD
HOW MUCH SLEEP DO WE NEED?
SLEEP CYCLES
ADENOSINE
LIGHT
STAGES OF SLEEP
SLEEP PROBLEMS: NIGHTMARES AND NIGHT TERRORS
WHEN SHOULD WE GO TO BED?
WINDING DOWN
WAKING UP

WHEN TO GET SOME HELP

NEXT EPISODE: 



Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist