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How you sleep can change how you live. In this episode, Lancette dives into the powerful connection between sleep posture, breathing, and whole-body health.
From back and side sleeping to airway alignment and pillow position, she breaks down how posture affects oxygen flow, airway stability, and nightly restoration — and why no posture can replace professional sleep testing and treatment when it comes to sleep apnea.

💡 Key Takeaways

• Posture matters. The position you sleep in affects your airway, your muscles, and your brain’s ability to restore itself overnight.
• Side sleeping—especially on the left side—often supports healthier breathing, while back or stomach sleeping can strain the airway or spine.
• Posture awareness ≠ diagnosis. Adjusting how you sleep may reduce discomfort, but it does not replace professional evaluation or treatment for sleep apnea.
• Common clues such as snoring, clenching, gasping, or morning fatigue may signal underlying airway issues.
• Annual sleep studies are essential. Just like an annual physical or dental exam, a yearly sleep screening provides critical insight into your health and can prevent long-term complications.

💤 Posture Tips for Better Breathing

1. Keep your head slightly elevated with your chin in a neutral (not tucked) position.
2. Use pillows that support neck and shoulder alignment.
3. Avoid stomach sleeping to reduce airway and spinal strain.
4. Practice nasal breathing and keep sinuses clear.
5. Optimize your environment—reduce allergens, maintain humidity, and replace old pillows.

🚨 Important Reminder

This episode is for educational purposes only and does not replace medical advice.
If you snore, wake up tired, or suspect a sleep disorder, schedule a professional sleep evaluation with a qualified healthcare provider.
Conditions such as sleep apnea require proper diagnosis and treatment—not just posture changes.

🩺 Call to Action

Take the Beyond Breathing challenge:
✅ Schedule your annual sleep study for yourself—and your children (starting at age two).
✅ Talk with your healthcare or dental professional about airway screening.
✅ Share this episode to help others understand that how you sleep truly matters.

🌊 Closing Message

How you breathe and how you sleep shape how you live.
 So tonight, when you lie down, think about your posture, your airway, and your next step toward better rest.
 Keep making waves for your health—one breath at a time.

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