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"Go the Fu@% to Sleep!" -Jules Winnfield

This episode is all about sleep.  How important it is, how it makes everything better, and also how you're not going to get a lot of it.

But we do have some realistic tips for you, mostly based on years and years of deprivation.

If you like the episode, go to the 4thShiftFitness.com website and donate to the Spring 4 Change campaign.  You'll see a Buy Me a Coffee Button on the episodes page of the website as well as on @4thShiftFitness IG bio.  The money raised in April is going to charity so dig deep.

We're always here for you so reach out and lets chat.

@4thShiftFitness @FireRescueWellness

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Rescue1CBD Use code TAILBOARD for 15% off

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Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.