Sleep Talking Moms

Have you ever wondered why babes naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you're a science nerd or just like to learn the why behind certain things, you'll love this episode!

Nap Training Mini Course- learn.allthesleeps.com

Short Nap Guide- freebie.allthesleeps.com/shortnaps

instagram.com/allthesleeps

allthesleeps.com

In this latest episode Carianna answers your baby sleep questions! To leave your own question to be answered on a future episode, use this link: https://www.speakpipe.com/sleeptalkingmoms

We cover everything from dropping night feeds and the swaddle to tackling early wakings!

Early waking mini course- https://learn.allthesleeps.com/ 

Website | Instagram | Facebook

In case you didn't know, we're kind of obsessed with sleep environments around here. As a pediatric sleep consultant, I see firsthand what a difference the right environment can make. As moms, we love our sleep and have learned that an ideal sleep environment lends itself to better sleep for the whole family!

Listen in as Kayla and I break down the science behind our obsession with room temperature, darkness levels, and white noise.

https://allthesleeps.com/products-i-love

Website | Instagram | Facebook

Nobody likes separation anxiety. Not the parent, not the child, and definitely not the person you are passing your child off too! Unfortunately it's just one of those growing pains for children that we all go through.

Listen in as Kayla and I share our own experiences with separation anxiety and leave you with some solid tips for handling separation anxiety like a boss without compromising sleep in the process.

Website | Instagram | Facebook

Ever felt like sleep was going great... and then your child learned a brand new motor skill? It can be so frustrating but it is a normal part of that baby life unfortunately.

Join us as we talk through troubleshooting for these common issues and how to handle them when they mess with sleep:

Rolling

Crawling

Standing

Walking

Safe Sleep Blog

Short Nap Freebie

Website | Instagram | Facebook

Have you ever wanted to be a fly on the wall when I'm giving specific sleep advice to moms? If so, now's your chance!

Tune in as I walk Kay through her 8 month old son's night wakings. We talk about how to cut those pesky night feeds so she walks away with a plan of action.

Want to have your own private coaching call? Schedule yours today.

Instagram | Facebook | Website

Bedtime routines are KEY to healthy sleep habits. But when we start talking about establishing routines around sleep, there are several issues that pop up. Join us as we talk through troubleshooting for these common issues:

Parental preference at bedtime

Feeding to sleep association

Screen usage before bedtime

Sleep Coaching Crash Course (4-24 months)

How to Craft the Perfect Bedtime Routine

Website | Instagram | Facebook

We all know that feeling when sleep is going well and the BAM! You have to a drop a nap. How do you know it's time? How do you do it? How do you avoid the anxiety that comes with nap transitions?

During this episode we will commiserate and share some nap transition tips so that you feel a little more prepared and a little less alone next time you hit a nap transition.

Comprehensive Nap Transition Guide

How to Drop a Nap brief overview

30 minute coaching call to talk through a nap transition

Instagram

Facebook

Website

Have you been hearing and seeing the message that sleep training is basically neglect? Listen in to hear the perspective of a pediatric sleep consultant and a social worker. Oh, and we're also moms! We have some thoughts about the lack of evidence and the dismissal of current research going on with this movement.

Sleep training: What does the research say about it?

Instagram

Facebook

Website

In this episode we break down the 5 common mistakes we see parents making when it comes to baby sleep:

Not using wake windows

Not using white noise

Having a bright sleep environment

Being inconsistent

& Listening to too many different voices and opinions on sleep

Free guide for determining proper wake windows

Product recommendations for darkness and white noise

Instagram

Facebook

Website