Today Liv is talking all about sleep: the nervous system, liver & gut support, sleep hacks. 

 In today's episode we talk about: 

• Why you’re waking up or can’t fall asleep 
• How your liver is involved & how to support it 
• How repressed emotions are involved 
• What you don’t know about cortisol 
• How poor gut health is ruining your sleep 
  And so much more. 

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Glow Level One: https://learn.keepupwithliv.com/glow-lvl-1
*Extended Payment Plan

Learn More About The Mini Packages: https://learn.keepupwithliv.com/offers/9GJPLooV/checkout

Join The Portal: https://learn.keepupwithliv.com/the-portal
*A Free Resource

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Join Healthier You: https://learn.keepupwithliv.com/healthieryou

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/