Sleep Wave: Sleep Meditation & Sleepy Stories

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

In tonight's Premium Sleep Meditation with Karissa, we are going to enjoy dropping into meditation and experiencing the incredible power of our minds. 

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill. 

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding ourselves that all of these are temporary.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.

Chapter 1: Get Sleepy In The Hawaiian Rainforest (0:00:42-0:30:39)

Chapter 2: Get Sleepy In The Mojave Desert (0:30:40-0:59:54)

Chapter 3: Get Sleepy In The Italian Riviera (0:59:55-1:31:17)

Chapter 4: Get Sleepy In The Red Wood Forest (1:31:18-1:59:08)

Chapter 5: Get Sleepy In The Tuscan Countryside (1:59:09-2:27:18)

Chapter 6: Get Sleepy at The Lake House (2:27:19-3:02:48)

Chapter 7: Get Sleepy With The Northern Lights (3:02:49-3:37:26)

Chapter 8: A Sleepy Sanctuary In Bali (3:37:27-4:06:32)

Chapter 9: Get Sleepy To The Sound Of Rain (4:06:33-4:39:28)

Chapter 10: Get Sleepy In The Great Smoky Mountains (4:39:29-5:08:13)

Chapter 11: Get Sleepy At Halloween (5:08:13-5:40:48)

Chpater 12: Get Sleepy By The Sea (5:40:48-6:10:53)

Chapter 13: Get Sleepy Watching The Sunset (6:10:54-6:41:32)

Chapter 14: Get Sleepy by Firelight (6:41:33-7:13:38)

Chapter 15: Get Sleepy In The Summertime (7:13:39-7:45:05)

Chapter 16: Get Sleepy In THe Moonlight (7:45:06-8:14:20)

Chapter 17: Get Sleepy On Vacation (8:14:21-8:47:30)

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

In tonight's Premium Sleep Meditation with Karissa, we're going to consider what intentions we’d like to make, and either celebrate ourselves for making them, or encourage ourselves to get back to them. 

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill. 

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in ways large and small, exactly how we want to. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

In tonight's Premium Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signified for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. 

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices