Sleep Wave: Sleep Meditation & Sleepy Stories

Tonight’s Sleep Meditation with Karissa will allow you to acknowledge and practice the depth of witnessing and feel yourself deeply rooted and grounded in your own existence. You are here. You are here now, on this planet. On this earth. The earth bears witness to your being here. Feel how that knowledge anchors you and connects you to not only the earth but to nature itself. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through life, and move towards sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊

Tonight’s Premium Sleep Meditation, exclusively for subscribers, will guide you through the sometimes uncomfortable process of allowing yourself space to take a break.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and focus and cultivate a sense of peace and well-being.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate together we’ll calm the nervous system, deepen the breath and let our minds chill out so rest can come easy. If you’re struggling with which path to take in life or are even busy searching out where the path might be, this meditation may act as a flashlight, giving you a bit of direction and clarity too. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊

Tonight we’re going to immerse ourselves in the now. We’re going to let go of both desire, fear, worry or longing and become fully present in this moment. This will allow you to let go and rest deeply and will also help bring you into a healing and grounding place of stillness. From this place you’ll be able to make choices for a more peaceful tomorrow. 

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will make your day tomorrow brighter too.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation we’re going to focus on the mind-body connection. This will help us get our chakras aligned and integrated for a deep and transformative sleep. Just lay back, move your attention away from your thoughts, and relax. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊

In tonight's Premium Sleep Meditation, exclusively for subscribers, we’re going to embrace relaxation. Being productive doesn't always look like being busy. Meditation is sneaky because even though it looks like you are simply sitting there doing nothing, it’s actually productive. You are becoming present and conscious and are honing your ability to focus on what is truly important. Relaxation helps you more than you know. So let's let go of our day, our to do lists and goals, and just slow down and meditate together. 

First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we’re going to explore how to let go of negativity through the powerful practice of meditation so we can have better, deeper sleep, and also perhaps feel a bit better tomorrow. 

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

Learn more about your ad choices. Visit megaphone.fm/adchoices