This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Sleep Yoga for Confidence

Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.

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Sleep Yoga for Confidence

Sleep Yoga for Confidence