No more worrying over words that have been exchanged... No more playing the same sorry conversation over in your mind ... because you want to ensure a good night of peaceful sleep right? Yep! 

Sleep is vital to our daily functioning and overall wellbeing ... This episode of Sleepless in the City deals with a single conversation that maybe causing you sleepless nights or trouble reaching a relaxed state.

You have the option to listen to this practice at any point of the day if you have a thirty-minute window (just wake up with the instructions towards the ned of the episode) or you can listen to the entire recording to assist you falling into a lovely sleep.

INCLUDES: Voice, Metronome

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).

Welcome to Sleepless in the City, a monthly podcast that focuses on dissolving and resolving the issues that keep us awake at night.

Episode 1: Acknowledgment is the first step to having a calmer sleep: realising that we can often feel concerned about sleep - 'How and when I fall to sleep', and 'why I am not falling to sleep?' Or 'what if I don't fall asleep?' 'How long will I sleep for?' 

Feeling concerned just reading these questions? ...

This short guided practice focuses on reducing those sleep-related concerns, and provides simple techniques integrated with a relaxation that aims to shift your relationship with your sleep; so you can embrace the calm, curiosity and courage associated with sleep time. And, you may also find yourself sleeping by the end of it, or certainly ready to.

INCLUDES: Voice,

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).