Thank You for listening to Sleepless Thoughts. 

Todays episode covers Human Trafficking Awareness, Vicarious Trauma & Sleep Routine Tips. 

For More Information Please Visits These Sites:

Vicarious Trauma: https://ovc.ojp.gov/program/vtt/about-the-toolkit

Sleep Routine: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

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This podcast is a blend of Christianity & Mental Health with a sprinkle of Disney Magic at times.

In this episode Larissa discusses how she maintains a healthy work life balance.

Follow @sleep_less_thoughts on Instagram

This podcast is a blend of Christianity & Mental Health with a sprinkle of Disney Magic at times.

In this episode Larissa discusses how she maintains a healthy work life balance.

Follow @sleep_less_thoughts on Instagram

This podcast is a blend of Christianity & Mental Health with a sprinkle of Disney Magic at times.

In this episode Larissa discusses how she maintains a healthy work life balance.

Follow @sleep_less_thoughts on Instagram

This podcast is a blend of Christianity & Mental Health with a sprinkle of Disney Magic at times. 

In this episode Larissa discusses anxiety, her struggles with anxiety and coping mechanisms that have gotten her through anxiety. 

Follow @sleep_less_thoughts on Instagram  

This episode is a journey through Larissa's emotions during the quarantine and what she is incorporating in her daily routine to improve her mental health.

Follow the podcast instagram page at @sleep_less_thoughts.

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See you next week!

This episode discusses the concept of less is more and how it can be adapted into your mental and spiritual health.

This podcast is about Christianity and Mental Health with a little bit of Disney!

Follow my instagram @sleep_less_thoughts