This content is for general purpose only and the authors own experiment with self developement, this podcast is not equivalent to professional diagnoses or treatment, consult a professional help when needed.Music Towards the horizon by Alexander Nakarada https://www.serpentsoundstudios.com muaic promoted by https://www.free-stock-music.com attrribution 4.0 international (cc by 4.0) https://creativeconmons.org/licenses/by/4.0

Music by Dandelions by Aposine | https://soundcloud.com/aposine Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U

This episode is about what to do when we find ourself stuck in the mud of worry. Places to leave feedback https://podcasts.apple.com/gb/podcast/sleeptime-motivation/id1521745986. https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTU1OTcxYy9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/6L7CFMlrhaJCpkD5oKV6BM

This episode is about maintaing harmony at workplace, relationship and public place by reinventing to find new purpose and commitment also using Nunchi, Korean philosophy to understand peope. Book referred The power of Nunchi by Euny hong . Music by Chilling_wolf from free-stock-music.com.

This episode is all about building Confidence and understanding, what confidence is and positive affirmation and techniques to be confident. Book referred- The confidence Code By Katy kay and Clair shipman. Music By Equinox by purple cat https:://purplecat.com music promoted by https://www.free-stock-music.com creative common attribution/shareAlike 3.0 unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_Us

This episode is about how to face failure, take risk and handle perfectionism while facing failure and taking risk are major part of boosting confidence while striving for perfection has the opposite effect.

In this episode, we are talking about why it is important to take the first step. First step are always important, as they start the things moving, we discuss what stops us from doing so,things you can do to start the first step that gets you a step closer towards your goal.

Sooth and calm yourself and learn to be kind to yourself, podcast to reinstill positive motivation to achieve goals.