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Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient s... more
FAQs about Sleepy Cat Meditation:How many episodes does Sleepy Cat Meditation have?The podcast currently has 248 episodes available.
December 15, 2025Exploring The Breath In 7-Days (Beginner Breathwork _ Meditation Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more3minPlay
December 15, 2025Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more18minPlay
December 15, 2025Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more16minPlay
December 15, 2025The Train of Deep Sleep (Guided Meditation _ Sleep Story)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more1h 1minPlay
December 15, 2025Lesson 5_ Unleashing The Belly With Diaphragmatic Breathing (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more18minPlay
December 15, 2025Lesson 4_ Alternate Nostril Breathing _Nadi Shodhana_ (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more16minPlay
December 15, 2025Soothing Sleep Stories (Exclusive Content) Harry Potter _ Lord of the Rings _ More(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more1h 1minPlay
December 15, 2025Lesson 7_ The Breath _ Mantras (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more21minPlay
December 15, 2025Lesson 6_ Counting the Breath - Mindfulness_ Presence _ Stillness (Beginner Breathwork Course)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more18minPlay
December 15, 2025_A Christmas Feast _ The Lanterns_ - The Middle Earth Sleep Saga (Season 2 Episode 12)(MP3_160K)Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side....more1h 31minPlay
FAQs about Sleepy Cat Meditation:How many episodes does Sleepy Cat Meditation have?The podcast currently has 248 episodes available.