In this finale episode of season ONE, Sesalee changes her mind about what she was going to talk about because it just didn't feel right. She talks about giving yourself permission to do things that only make sense to you. Doing things by yourself so you can figure out who you truly are with out all the outside influences. How can you do an inventory on yourself to become self aware & accountable for the version of you that you want to be. 

If you try any of what she talks about in this episode, please send her a message on instagram @sleevedandspiritual & follow her for updates on her life & business. 

If you would like to have a free discovery call to see if coaching or breathwork with Sesalee is a good fit for you, please email her at [email protected]

Thank you for your support for her first season of Sleeved & Spiritual Podcast, if you haven't fully caught up on all the episodes, take your time. We will be back in a month or two with more content, more interviews, more personal experiences, & more vulnerability. 

Xoxo

***TRIGGER WARNING- eating disorders, throwing up, and suicide***

In this episode, Sesalee goes in depth to the good the bad & the totally TMI of what has happened since surgery & her new way of life. Along with all the physical stuff comes a lot of mental shit that she was not prepared for, but is capable of handling. This episode is also recorded the day before & the day of the year anniversary of her father in law's passing away. Mental health is incredibly important to her so, here are some free resources she talks about in the episodes for any mental health struggles. https://www.oprah.com/omagazine/free-online-resources-for-mental-illness  (yes I know that is an Oprah website, but the resources are very helpful!)

If you are interested in any breathwork sessions, please email [email protected]

In this episode Sesalee has a very candid conversation with her friend Ky who grew up in the Fundamental Baptists religion. They talk about questioning faith, growing up blindly believing what were told, & so much more. This episode is very controversial but important so have an open mind & enjoy. 

*TRIGGER WARNING* - eating disorders

In this episode, Sesalee talks to her mom & goes as deep as they have ever been. (That's saying something, because Vicki doesn't do deep). They talk about generational eating habits, emotional eating, why it is so hard to talk about feelings & so much more. Enjoy this mother daughter episode & head on over to @sleevedandspiritual on instagram to see that picture they talk about in the end of the episode :)

*TRIGGER WARNING* - MISCARRIAGE & EATING DISORDERS

In this episode, Sesalee talks to Levi (her husband) about their past, weight gain, his opinions on the surgery & so much more. Follow @sleevedandspiritual on Instagram & TikTok for more.