In this episode Conor dives into his own story with the Irish Language and his own son and the importance of the language in our own lives. A short meditation incorporating 'An Gaeilge' as a mantra is included at the end of this episode. 

In this episode Conor explores the theme of relationships. Relationships with our family, friends, children and more specifically our romantic relationships and all the ups and downs along the way. 

In this episode, Conor explores death, rebirth and the idea of reincarnation. Conor also highlights how we can use death as a force for good rather than an enemy in life. 

In this episode, Conor explores Anger, that lovely unwanted feeling we deal with on a daily basis, how this stems from how we 'think' the world around us and the people around us 'should' behave and how to begin to give it up and let it go. 

In this episode, conor explores the topic of comparison, how we all do it and how it may be linked to our low approval of ourselves. Conor also touches on how society at large pushes us to comparison and how we may overcome this ongoing thief of happiness. 

In this episode, Conor explores the foundation of the Buddha's teachings: the Four Noble Truths and how they relate to our daily lives. The origins of the Buddha's story is also explored and how applying these teachings we can free ourselves from suffering. 

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode). In this episode Conor has his first guest on the podcast, Aidan, a close friend since university, who is currently in advertising and creative media, has had his fair share ups and downs on his employment journey like so many of us. In this episode we explore the stresses and pressures of the modern work life, the struggle to find balance nowadays, the ill effects of long working hours and the importance of finding meaning in your job. 

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores in an honest, open way, the topic of unrealistic, harmful expectations of how boys and men should act and behave(and unrealistic, harmful expectations of girls). The traumatic effect of toxic masculinity and his experiences growing up. Lastly, he highlights the strength and wisdom of being vulnerable and honest with ourselves and others. 

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor touches on his own journey into meditation, how hypnosis and meditation differ and their similarities. He also touches on the various different methods of meditation and how they can really benefit us physically, mentally, emotionally and spiritually. 

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores the topic of fear, what it is, how it appears in our lives and ways to overcome it!