(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode, Conor explores the origins of why we spend so much time worrying about what others think of us and the link between these thoughts and our childhood upbringing. 

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor speaks on the importance of the present moment and how we have a habit of never truly being in the here and now. Conor also shares some personal stories along the way as well as some helpful parables and excerpts from books on the power of This Moment!

(This podcast was originally called the Lena Chéile Podcast before changing after the 7th episode).In this episode Conor introduces himself, the work he does and what this podcast will be about going forward.  He covers topics such as why we are all so anxious/stress/depressed etc and how these issues are only getting worse and some of the reasons why this may be.