Some days we just suck and that's all there is to it. Sometimes we make mistakes that are indefensible and we have to deal with the consequences. That's okay, but it sucks ass, too.

Talking about respecting your person no matter what, and a few other things. Also, communicating how you feel and finding peace in your person works, give it a try.

Talking about protecting your peace when everything is looking up. Don't ever get complacent or use progress as an excuse to let up or 'take a day off'. Old habits can and will take the reins back if you aren't careful.

Also talking about the direction of the podcast and what I want it to be.

Talking about how allowing passive habits to control your life can hurt the ones you love if left unchecked. And how I want to avoid distractions so as not to let myself fail so readily when passivity tries to set in.

Talking about how you should strive to show gratitude and be grateful for the things the people you love do for you.

Talking about taking one step toward a healthier life each and every single day to make sure your loved ones have you tomorrow. We all can better ourselves and become capable of great things, if we're willing to start moving forward in small steps, and keep that momentum while making it better and better.

We got this!

Hopefully something coherent about building and maintaining a better, possibly near perfect relationship by using communication. Among other positive things, of course.

Some thoughts about how we live mostly on autopilot, among other things, like trauma and not putting up defenses or matching negative emotional states with someone you love when trying to communicate. That said, this one is more positive, I promise!

In this episode I talk about how love can hurt and other things.

Just some thoughts I had concerning life and dealing with the consequences of our actions.