In today’s world, it’s all about speed and intensity, however revving the red line and going full throttle will eventually break down even the most committed person. Even the most dedicated routine or process needs a rest day or de-load day. These small breaks and reassessment steps can mean the difference between success and a catastrophic breakdown. When living in the fast lane, sometimes you just have to sloooow it down.

We are joined with special guest Arabia Essence, a naval officer and actress, who shares with us how she manages her busy schedule and prevents herself from being stretched too thin.  Arabia Essence is a graduate of the US Naval Academy, was featured in Vogue Magazine, has been named Best Actress of 2020 by Black SD Magazine, and is board member to major groups such as MenTorch and the Naval Academy Minorities Association.  To find out more about Arabia, follow her on Instagram at @arabiaessence.

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