WE CAN CHANGE OUR LIVES THROUGH AWARENESS

We can improve ourselves, we can change our patterns, our thoughts, our application towards life. It’s possible. However it takes work, and it takes awareness. When we dig into who we are, why we are, become vulnerable enough with ourselves to truly reflect, take inventory, discover and acknowledge all the parts of us we put on snooze - or pretend don’t exist - all the good and uncomfortable aspects of us and our lives that we choose to hide from... that’s where the key unlocks the door. That’s where it all clicks into place. Where we activate that awareness so that we may evolve and ascend to the next level.

In this week's ep we dive into Boundaries: Why we use them, When we use them, How to communicate them.  Boundaries are sticky things that can cause a lot of stress and conflict - but they don't have to be.  Boundaries can be effective tools, especially when we know who we are and approach our communication of them with authenticity.  Dive into this brief ep where we dissect three main steps within the conflict, resolution, communication pattern - and hear all about how I personally had to enforce some boundaries very recently.

This week we talk through several actionable steps that help us approach our relationships as our whole selves and why it is so vital and important for us to lean in and do the work.  We discuss A Frame and H Frame relationship models, core tenets in a relationship, and how to reflect and release patterns that are holding us back.  

Sloths Are Not Sexy is snackable content to inspire us to live our best lives.  We believe in showing up and participating in life, even when it is hard, never letting it passively pass us by.  Leave us feedback and follow us on instagram @slothsarenotsexy.

Links:

Energy Healer in San Diego: Patty Belando https://www.pattybellando.com/about

This week, I share my own values, how I operationalize them and how I challenge myself every single day to push the needle forward.

Our values allow us to clearly see who we are and what we are looking for when we cannot see the forest through the trees. If we find ourselves in a moment where we are spinning wildly out of control, our values will fortify our boundaries so that we can slow down and create space to collect data - which allows ourselves the ability to make informed decisions vs being reactive.

Want to dive in and do the work with us!? Download and work through Brene Brown's values worksheet: https://brenebrown.com/resources/dare-to-lead-list-of-values/

A quick how-to on identifying our values and creating a leadership brand.  How do we change if we're not clear on who we are, what we want, and where we are going? Our values are our compass as we navigate life, if we don’t have a crystal clear vision of our values, we may find ourselves being run by life vs us running life.  Short and sweet like a hot potato dipped in ketchup.  I went there.

Friends, it has been a week (or two!)!!  I have been really "in it" and decided to share a couple actionable steps that I am currently using to create new habits and neural pathways.  Relatively short and sweet.  Can't wait to update you next week.

This is my very first real long form episode!!!  Such a huge accomplishment for me we talk about the week, some personal experiences and anecdotes, hit it hard with showing up for life with precision.  Progress OVER Perfection, and Perfection is NOT precision!  lol.  Thanks for hanging out!

If you’re looking to LEVEL UP and create a SHIFT in your life, come hang out and join the SLOTHS ARE NOT SEXY tribe!

Our first teaser for SLOTHS ARE NOT SEXY coming at you LIVE from my kitchen(!!!) because when you decide to do something, you show the fuck up.