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Are you tired of being told to sit up straight and pull your shoulders back to fix your rounded posture? In this video, we will discuss why these common fixes miss out on the most important factor when it comes to having a more upright posture. I will show you strategies that work to improve your rounded shoulders. Did you know that a more slouched posture is an efficient strategy to breathe? However, it can lead to negative health effects such as mouth breathing. The legit fix for rounded shoulders is to expand the front of the chest to have a dynamic ribcage. We will go through a sequence of exercises to help open up the hips and chest to reduce rounded shoulders. Join me and let's improve your posture for good!

⏰ TIMESTAMPS ⏰

(00:00) - Why do rounded shoulders exist?

(02:15) - This exercise expands the anterior-posterior ribcage dimensions

(03:16) - Using gravity to open up the chest

(04:48) - The first chest opener

(05:53) - Exercise progressions

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14798719193).jpg https://commons.wikimedia.org/wiki/File:Blausen_0872_UpperRespiratorySystem.png https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14591948060).jpg https://commons.wikimedia.org/wiki/File:Ribcage_during_inhalation.jpg https://commons.wikimedia.org/wiki/File:Pectoralis_major.png