🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouching-vs-arching 👨‍🎓 Learn more at https://zaccupples.com/ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ⚡️ IS YOUR POSTURE LIMITING YOUR TORSO MOVEMENT? HERE'S WHAT TO DO ABOUT IT!⚡️ If you have a tendency to be slouched, arched, or anything between, you might be wondering how you can improve the movements that are often lost with these presentations. The hard part is that the motions limited with these postures, as well as the "fixes" to improve these restrictions, are far from intuitive. Until today. It'll all be cleaned up in Movement Debrie Episode 165. With this video, you'll learn the following: 1. The biomechanics behind slouching, arching, and someone who is still everywhere 2. What range of motion deficits often accompany these presentations 3. Some easy fixes that'll improve range of motion in these cases faster than ever before 4. And more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 00:56 - The Question 02:41 - Ribcage biomechanics during quiet breathing 06:16 - Why compensatory breathing mechanics happen 07:48 - The pros and cons of using models to illustrate biomechanics 11:09 - What is a posterior thorax tilt? (Arch) 16:33 - How to improve a posterior thorax tilt 23:37 - Posterior thorax tilt recap 24:03 - What is an anterior thorax tilt? (Slouch) 26:24 - How to improve an anterior thorax tilt 29:42 - Anterior thorax tilt recap 31:11 - What is anteroposterior compression? 34:28 - How to improve anteroposterior compression 38:30- Anteroposterior compression recap 39:30 - Sum up & Outro