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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Slow down

means to reduce speed — physically or mentally — and give yourself more space, time, or calm.

Examples:

1- She didn’t change her whole life — she just started slowing down in small moments, like breathing before replying or walking instead of rushing.

2- Sometimes people don’t need advice. They just need permission to slow down
without feeling guilty.