In this episode of the Two are Better Than One podcast, hosts Shelbye Parrott and Erica Hogan discuss the importance of slowing down in a fast-paced world. They share personal experiences of feeling overwhelmed by commitments and the struggle to say no. The conversation delves into biblical insights on urgency, the balance of responsibilities, and the significance of self-care and mental health. The hosts emphasize the need for prayerful decision-making and the value of nurturing personal relationships amidst busy lives. They conclude with a challenge to listeners to find moments to slow down and prioritize what truly matters.