Slow down to breathe – Breaks for the body and mind

Slow down to breathe – Breaks for the body and mind

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Slow down to breathe – Breaks for the body and mind episodes

  • Following the flight of a bird
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Resting your back against a rock
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    4 min
  • Stretching like a wave
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Listening to the leaves fall
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Let yourself be lulled by the moon
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Falling asleep to the sound of breathing
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Listening to what makes no sound
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    4 min
  • Walking in the Mist
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Lighting an inner star
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min
  • Letting the wind blow through you
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    5 min

About Slow down to breathe – Breaks for the body and mind

From the publisher's feed

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing…