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By YOUR ENGLISH TOOLBOX
Learn English calmly, clearly and with purpose.
Slow English Podcast helps intermediate learners understand real English, build useful vocabulary and speak with more confidence. Each epis
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33 ratings
The podcast currently has 144 episodes available.
The most played episodes among Podcast App listeners.

https://yourenglishtoolbox.com/episodes/122-why-saying-no-is-a-productivity-superpower/ This podcast is the result of a genuine human creative process. Every episode concept, educational strategy, narrative structure, and pedagogical direction is designed, written, and carefully curated by real people who are deeply committed to making English learning a human, meaningful experience. Artificial intelligence plays a supporting role in two specific areas: it assists in the refinement and editing of scripts, and it powers the voice synthesis technology (ElevenLabs) that brings our hosts to life with exceptional phonetic clarity and natural pacing. The result is a podcast where human intelligence leads, and AI serves. Every word was thought by a person. Every lesson was designed for you. Have you ever said “yes” and regretted it immediately? In this slow-English episode, Martin and Julia explore why protecting your time often begins with one difficult word: no. Julia shares how one small favour quietly became six hours of unpaid work every week. Together, they use the 80/20 principle and the practical ABCDE method to separate meaningful priorities from comfortable distractions. They also practise natural, respectful English for declining a request, offering limited help, asking for time to decide and renegotiating priorities at work. What you will learn:How to identify the small number of tasks that create the most meaningful progress.How to classify daily tasks using the ABCDE method.Why saying no to the wrong commitment can protect the right one.Four natural formulas for setting boundaries without sounding cold or rude.Eight useful expressions connected with priorities, decisions and responsibilities.A three-question exercise you can use before accepting a new commitment.Keywords: how to say no in English, productivity English podcast, time management English, setting boundaries in English, 80/20 rule, ABCDE method, English listening practice, slow English podcast, intermediate English, natural English expressions, polite refusal phrases, take something on, commit to something, English transcript, vocabulary in context, IELTS speaking vocabulary, Cambridge B2 English, Your English Toolbox #SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #TimeManagement #Productivity #SayNo #EnglishVocabulary 💬 We’d love to hear from you! If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you. Hosted on Acast. See acast.com/privacy for more information.

https://yourenglishtoolbox.com/episodes/143-10-habits-of-people-who-live-to-100-part-1-your-body/ This podcast is the result of a genuine human creative process. Every episode concept, educational strategy, narrative structure, and pedagogical direction is designed, written, and carefully curated by real people who are deeply committed to making English learning a human, meaningful experience. Artificial intelligence plays a supporting role in two specific areas: it assists in the refinement and editing of scripts, and it powers the voice synthesis technology from ElevenLabs that brings our hosts to life with exceptional phonetic clarity and natural pacing. The result is a podcast where human intelligence leads, and AI serves. Every lesson was designed for you. Julia has found the secret to living to a hundred. It is goat's milk, from a specific island, at a specific time of day. There was a whole article. Martin is about to ruin it completely. For four episodes, How to Live a Good Life argued that relationships are the foundation of a good life. That is still true — but you also live in a body. This bonus conversation begins a two-part exploration of ten habits associated with healthier ageing. Today: the first five. The episode starts with an honest scientific debate. In 2024, demographer Saul Newman received an Ig Nobel Prize for a controversial, non-peer-reviewed analysis challenging the records behind some famous longevity regions. Researchers who study the Blue Zones strongly dispute his conclusions and point to detailed civil, church and genealogical records used to validate ages. Martin and Julia present both sides before turning to stronger observational evidence. That evidence includes two major US cohorts: 123,219 participants followed for up to 34 years. At age 50, the researchers estimated around 14 additional years of life expectancy for women with all five low-risk lifestyle factors and about 12 for men, compared with participants who had none. Those figures are population estimates, not guarantees for any individual. You will also meet Genaro, 79, a former building caretaker in Valencia who has never been inside a gym — and who follows the spirit of all five habits without believing he has any habits at all. What you will learn today:Why an active hour does not make the rest of the day irrelevant.Why maintaining muscle supports independence, and how to approach a simple floor movement safely.The broad food patterns often seen in populations that age well, plus the Okinawan idea of stopping at eight parts full.Why sleep regularity matters as well as duration, and what researchers are learning about overnight brain maintenance.How the evidence around smoking and alcohol has changed the familiar longevity story.English in context includes: a habit, to get into the habit of doing something, to cut down on something, to give something up, life expectancy, evidence, a claim, a preprint, it turns out, to be in good shape, to hold that thought, and to respond at any age. Sentence of the day: You do not need a new life. You need a better Tuesday. Next: Part 2, Your Mind — purpose, rest, learning, belonging, and the habit at the top of the list. This episode provides general information, not medical advice. Every body is different; for anything that concerns you, speak to your doctor or another qualified health professional. Keywords: habits of people who live to 100, longevity habits, blue zones debate, blue zones evidence, Ig Nobel longevity research, Harvard five healthy habits, healthy ageing, how to live longer, maintaining muscle after 50, sleep regularity, eat mostly plants, hara hachi bu, slow English podcast, English listening practice, learn English, English podcast for intermediate learners, English vocabulary in context, health vocabulary in English, Your English Toolbox, English transcripts, intermediate English, IELTS speaking practice, Cambridge B2 First, C1 Advanced #SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #EnglishPodcast #HowToLiveAGoodLife #Longevity #HealthyHabits #BlueZones #HealthyAgeing #StudyEnglish #IELTS 💬 We’d love to hear from you! If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you. Hosted on Acast. See acast.com/privacy for more information.

https://yourenglishtoolbox.com/episodes/141-weekly-english-recap-20-shadowing-pairs/ This podcast is created through a human-led editorial process. Every episode concept, educational strategy, narrative direction and final editorial decision is developed and reviewed by people committed to making English learning meaningful. Artificial intelligence supports script development and editing, while ElevenLabs provides the synthetic voices of our hosts. Human judgement leads the process; technology supports its production. Can you understand an expression, repeat it naturally and recognise the same idea in different words? In this weekly recap, Peter turns the three short episodes from this week into one focused vocabulary and shadowing workout. The two-sentence game is simple:Peter says a short, natural sentence containing one target expression.You get three seconds of silence to shadow it aloud and copy the rhythm and stress.Peter gives you a second sentence with the same meaning but different vocabulary, so you can confirm the meaning without translating.You will review all twenty learning items from this week: Success idioms, collocations and learning language:come out on top;pay off;go places;with flying colours;compete against;a challenging situation;pass an assessment;retrieval practice.Probability vocabulary:likely;unlikely;inevitable.Natural reactions from the audio lesson:No way!;That’s great news!;What a relief!;I’m sorry to hear that.Extra reactions from the web lesson:You’re joking!;I’m so pleased for you;Thank goodness!;That’s a shame;That must be difficult.Listen once for meaning. Then play the episode again and begin repeating as soon as Peter speaks, using the three-second silence to finish each sentence. The paraphrase that follows gives you immediate feedback and strengthens active recall. Level: B1–B2 · Focus: weekly vocabulary review · shadowing · retrieval practice · paraphrasing · pronunciation and fluency Keywords: English shadowing practice, weekly English recap, English vocabulary review, paraphrasing practice, English idioms, likely unlikely inevitable, react to news in English, retrieval practice, improve English fluency, slow English podcast, Your English Toolbox #EnglishShadowing #VocabularyReview #EnglishIdioms #SpeakEnglish #SlowEnglishPodcast #LearnEnglish #YourEnglishToolbox 💬 We’d love to hear from you! If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you. Hosted on Acast. See acast.com/privacy for more information.

https://yourenglishtoolbox.com/episodes/139-will-it-happen-likely-unlikely-or-inevitable/ This podcast is created through a human-led editorial process. Every episode concept, educational strategy, narrative direction and final editorial decision is developed and reviewed by people committed to making English learning meaningful. Artificial intelligence supports script development and editing, while ElevenLabs provides the synthetic voices of our hosts. Human judgement leads the process; technology supports its production. Will tomorrow’s outdoor concert continue? Rain may be likely, cancellation may be unlikely and getting wet may be inevitable — but these three words are not interchangeable. In this short conversational Slow English episode, Martin and Julia compare three precise B1–B2 adjectives for probability, expectation and certainty. You will learn:likely — expected or probable, but not completely certain;unlikely — not expected, although still possible;inevitable — certain to happen or impossible to avoid.You will also practise the natural patterns “something is likely”, “it is likely to happen” and “it is likely that…”. The episode explains why unlikely does not mean impossible, why inevitable is much stronger than likely and why “very inevitable” normally sounds unnecessary. Finish with a four-situation active-recall challenge and a practical method for replacing vague “maybe” sentences with more precise English. Level: B1–B2 · Focus: precise vocabulary · probability and certainty · adjective patterns · Format: short conversational Slow English Keywords: likely meaning, unlikely meaning, inevitable meaning, probability vocabulary English, English adjectives B1 B2, precise English vocabulary, English collocations, improve English vocabulary, slow English podcast, English listening practice, Your English Toolbox #EnglishVocabulary #LikelyOrUnlikely #SlowEnglishPodcast #LearnEnglish #IntermediateEnglish #YourEnglishToolbox 💬 We’d love to hear from you! If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you. Hosted on Acast. See acast.com/privacy for more information.

https://yourenglishtoolbox.com/episodes/130-i-see-it-differently-4-polite-ways-to-disagree/ This podcast is the result of a genuine human creative process. Every episode concept, educational strategy, narrative structure, and pedagogical direction is designed, written, and carefully curated by real people who are deeply committed to making English learning a human, meaningful experience. Artificial intelligence plays a supporting role in two specific areas: it assists in the refinement and editing of scripts, and it powers the voice synthesis technology (ElevenLabs) that brings our hosts to life with exceptional phonetic clarity and natural pacing. The result is a podcast where human intelligence leads, and AI serves. Every word was thought by a person. Every lesson was designed for you. How can you disagree in English without sounding aggressive, vague or apologetic? In episode four of Everyday Useful Expressions, Martin and Julia practise four ready-made formulas for thoughtful disagreement. You will learn:I’m not sure about that — express gentle doubt;I see it differently — introduce another perspective;That’s not necessarily the case — challenge an overgeneralisation;I take your point, but... — acknowledge an argument before presenting a different view.The web lesson adds five more expressions with meaning, register, examples and active practice in English, Spanish, German, Farsi and French. Level: B1–B2 · Focus: functional English · polite disagreement · meetings and conversation · Format: short conversational Slow English Keywords: polite disagreement English, how to disagree politely, I see it differently meaning, I take your point but, useful English expressions, functional English phrases, slow English podcast, English speaking practice #EverydayEnglish #UsefulExpressions #SlowEnglishPodcast #LearnEnglish #YourEnglishToolbox 💬 We’d love to hear from you! If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you. Hosted on Acast. See acast.com/privacy for more information.
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