On today's episode we talk about some new and upcoming games in the Contemplation segment get into this past week in football and branch off into the fight news and than tomorrow's Shamrock and UFC cards have a hell of a weekend SlowFAM nothing but good vibes and love your way!!!

Hope you have an absolutely amazing weekend SlowFAM in today's episode we get the Spooky vibes going with Halloween on Monday break into some football and of course all the fight news along with tomorrow's breakdown of the card nothing but good vibes your way SlowFAM have a blessed weekend!!!

Hope you have an absolutely amazing Friday and weekend SlowFAM on today's episode we get into a bit about spirits and the afterlife on our Contemplation segment a lil Halloween Vibes as we approach the holiday and than we break into the week of Football and of course the Superbowl of MMA UFC 280 going down tomorrow afternoon nothing but love and good vibes your way SlowFAM have a blessed fuckin day!!!!

On today's episode we recap the fun and exciting local event from last week FAC 16 we discuss the current top teams in the NFL and finish up breaking into tomorrow's card hope each and every one of you beautiful Slow people have an absolutely amazing weekend nothing but love your way SlowFAM!!!

Hope ya'll have an absolutely amazing day and start to the weekend on today's episode we get into a lil talk about some Shows we're into branch off into the first quarter of the NFL season and finish up the cast breaking down the Main Card for Fighting Alliance Championship 16 going down at 7pm here in KCMO tonight glad we get to see some live fights had to get into the up and comers we get to see tonight have a blessed weekend SlowFAM much love!!!

In today's episode we have a bit of fun asking Vinny some UFC trivia goes about as expected hilarious start to bring us into some football discussion and give you the week in MMA news finishing up with tomorrow's card for the UFC hope each and every one of you beautiful Slow guys and gals have a blessed weekend!!!

In today's episode we have a special treat for you SlowFAM we had the pleasure to interview with one of the fighters and our training partner Lake Mider Amateur MMA fighter and our Head Coach and owner of Dancing Bear Martial Arts not only were we able to get to know them a bit better but we had a blast doing this interview and we think it shows some of the funniest and best MMA content we've done with the SlowBaKe And Contemplate Podcast have an amazing weekend hope ya'll enjoy it as much as we did and do much love SlowFAM!!!

Hope ya'll have an absolutely amazing weekend SlowFAM on today's episode we get into the idea of tech and robots turning on us and taking over humanity in this week's Contemplation segment than break into this week's Football match ups and of course wrap it up talking about tomorrow night at the Apex Sandhagen vs Yadong mad love out to each and every one of you beautiful Slow people!!!

Hope all of you beautiful Slow people have an absolutely amazing weekend on today's episode we get into the Chiefs 2022 schedule talk about the slate of games going down this week 1 of the football season and finish up breaking down tomorrow nights card for UFC 279 have an absolutely amazing day SlowFAM much love your way!!!

Hope all you beautiful Slow people have an absolutely amazing day and weekend on today's episode we talk a bit some upcoming video games, movies and TV shows then branch into this week's news in the fight world to finish out talking about tomorrow afternoons first ever UFC card in Paris, France exciting matches with Bobby Knuckles vs The Italian Satllion and Tai Tuivasa vs Ciryl Gane have a blessed weekend SlowFAM much love!!!