Our bodies contain our history. When we are feeling stiff, sore, achy—particularly when these feelings are perpetual—there's often a deeper reason. In this episode with yogi Manuela Mitevova, we get into how our bodies store emotion, esp. in our hips, and how we can release these stagnant emotions to heal on a deep, lasting level.

Connect with Manuela on Instagram and on her website.

My offerings...

⁠⁠Like Water, Newsletter⁠⁠ — for inviting in ease, flow, grace, and softness to work and play

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — for deeper inner peace and the calm confidence to pursue your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.