Do you ever find yourself feeling frustrated because of not having enough money to pay for things? Do you struggle to make ends meet and wish your money could stretch a little bit further? Episode Eight will help you out to find a base solution for this problem. For knowing references mail me.

In this episode we are going to perform short exercises to overcome our traumatic experiences.

In this episode we will be learning and performing deep muscle relaxation.

Do you find yourself feeling anxious about taking exams? You are not alone. Many people suffer from the same.Episode five will help you overcoming exam anxiety and therefore will reduce your stress. No free therapy sessions available for now,wait for more to arrive.

Have you ever been among people and still felt seperate and alone? Episode four is a guide for the same if this is what you experience often. We have 6 slots available for free therapy sessions this time as always it will be based on first come first serve basis, please mail on [email protected] to book one.

In this episode we will learn on how to get over rumination and worries.

In this episode we will be learning more about bullying and will talk on all the possible ways on how to tackle it. We have 5 slots available this time for free therapy sessions please drop a mail on [email protected](first come first serve) with all the necessary details.

In this episode we will be learning the ways to handle and regulate the family stress as well as we will be talking about the ways to deal with our thoughts after a breakup. Welcome to Season Two of small bits of paper,For free therapy sessions drop a mail at [email protected] only 10 slots available for now.

This is not an episode,This is the overview of what does the second season of small bits of paper contains,With free therapy sessions to proper episode segments the podcasts goes to a next level.

The very last episode of season one from small bits of paper describes how to reduce social anxiety by approaching the things in a right way.