Small Changes Big Shifts

At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack.

Join Dr. Michelle and Paul as they talk about:

• How he has cultivated the ability to be present and not get lost in anxious thoughts about the future.
• Why trust, love, and gratitude are always in the present tense.
• What you can do when you are experiencing fearful thoughts in the present moment; either let them control you or trust life's journey.
• Why 'grace' is a freedom word that is buried in trust.
• Difficult moments in his marriage and the choices he faced.
• The abuse that both Dr. Michelle and Paul experienced early on in their own lives and how that has impacted their journeys of healing.
• Identity issues we are facing in 2020 including our focus on money.
• How writing The Shack blessed his life even before it was published.
• Why everything becomes a gift when you learn to live without expectations.
• Gifts that we have been given in 2020 if we look hard enough for them and realize that this has been a year of exposure.

If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness and service, seen or unseen, my purposes are accomplished and nothing will be the same again. - Wm. Paul Young, The Shack

Mentioned In This Episode

• Paul Young
• The Shack by Paul Young
• The Shack Trailer
• SCBS 40 Days of Gratitude
• AdventHealth
• CommunityAmerica Credit Union
• SCBS 31-Day Kindness Campaign

What is the blessing of fear?

Join us as we gather to reset our new daily rhythm and build resilience during this time of change.

I'm excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton's congregation the most influential mainline church in America, and he preached at the National Prayer Service as part of the presidential inauguration festivities in 2013. Hamilton is the best-selling and award-winning author of The Call, Making Sense of the Bible, Love to Stay, The Journey, The Way, 24 Hours That Changed the World, Revival, Not a Silent Night, Enough, When Christians Get It Wrong, and Seeing Gray in a World of Black and White,all published by Abingdon Press. Adam has been married 30 years to LaVon. They have two grown daughters.

I'm happy to have Adam share how they're finding Rhythm and Resilience right now, and how we can do the same. I invite you to tune in as we unite as a community.

Looking forward to spending time together for some R & R.

Join Dr. Michelle and Adam as they talk about:

• The importance of rhythm during quarantine.
• Pastor Adam's call to church.
• Faith being an experience of trust.
• Rising levels of anxiety and suicide, and how to create hope.
• Tuning out the noise and paying attention to the nudges, whispers, and God moments.
• Pastor Adam's "God-incidence" in Atlanta with a man who passed.
• Tragic passings of Mindy Corporan and Erin Langhofer.
• How to reconcile tragedy with an all loving God, Dr. Martin Luther King's interpretation.
• Fear being a gift of God.
• Being mindful of media consumption.
• A quick breath prayer
• Pastor Adam's prayer practice
• What guidance and gifts have come from quarantine
• Pastor Adam's medicine

Not coincidences, God-incidences. - Adam Hamilton

Mentioned In This Episode

• United Methodist Church of the Resurection
• Adam Hamilton's Website
• Unafraid by Adam Hamilton
• Why by Adam Hamilton
• Psalm 31:5
• The Story of Elijah
• When God Winks by Squire Rushnell
• Mindy Corporan
• Erin Langhofer

With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health.

The connection between how you feel and how you eat is so telling to the human body but so often overlooked. Instead of focusing on restrictive diets and what your body can't break down, Dr. Mark focuses on why your body is reacting that way to certain foods.

Dr. Mark is changing the way we look at and eat food when it comes to our health and wellbeing. He is using functional medicine to approach food and illnesses with a new perspective that is transforming the way we treat any and all conditions in the human body.

"Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can't flow as well because it's stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to." - Dr. Georgia Nab

About 1 in 5 people in the United States have diabetes but don't know it, according to the CDC. While people generally know sugar isn't good for the body, most people don't know why our consumption of it needs to be managed – not eliminated. In today's show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what's really happening in the body once we consume sugar and why it's then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week's episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today's world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness.

About Today's Guest:

Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master's degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master's program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.

Mentioned in the Episode:

• Your Wellness Connection
• 1 Degree of Change book by Dr. Georgia Nab – contact Dr. Nab for a free PDF version

"It's the small choices we make that determine the rest of our lives." - Robyn Rosenberger

Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today's show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the founder of TinySuperheroes in 2013 to help these kids fight unimaginable battles. Since launching her tiny cape organization, she has served over 120,000 children and families by providing capes for each child. Robyn shares how it all started with a little girl named Brenna and tells how the organization has evolved into ways these kids can experience extracurricular activities since 80% of them almost never get to participate in them. By the end of the episode, your heartstrings will be pulled by some of the powerful encounters she has had with kids who have received her capes and all the ways it has transformed their lives by giving them courage and strength.

About Today's Guest and Co-Host:

Robyn Rosenberger is a passionate and dedicated entrepreneur who is committed to making a positive impact in the world. As the founder and CEO of TinySuperheroes, a social enterprise that empowers children with disabilities or illnesses, Robyn has helped thousands of children to embrace their inner strength and courage. Her organization has been featured in numerous media outlets, including CNN, NBC News, and The Huffington Post. She is an inspiring example of a mission-driven entrepreneur who is passionate about building for-profit businesses that create social impact. She believes that businesses can be a force for good. Robyn's commitment to building a profitable business that makes a difference has resulted in a growing community of supporters and advocates who share her passion for social entrepreneurship. Through her work, she is a true champion for those who face adversity. She is dedicated to helping every other child feel like a superhero and inspiring others to make a positive difference in the world.

Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves his dogs.

Mentioned in the Episode:

• TinySuperheroes website
• Nominate a child at TinySuperheroes
• Sponsor a cape for a child
• TinySuperheroes Mission Program
• John O'Leary

Today on Small Changes Big Shifts we'll check in with Dr. Michelle Robin for an update and what's to come over the next few months on this show. In the second part of this episode we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdered by a convicted white supremacist in a hate crime outside of Jewish facilities in April 2014 along with Terri LaManno. Corporon, family and friends created SevenDays — Make a Ripple, Change the World to spread kindness and interfaith understanding.

As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante

This week we are sharing Dr. Michelle's interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco. A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. Estranged from his daughter, single, and struggling with depression, Frank knows that life can be better than this, and looked for a way out.

Through Frank's story of love, redemption, and transformation, the viewers of the May I Be Frank documentary and readers of his book, May I Be Frank, documentary witness the power of change for themselves and the world. It's the essence of the human condition and what it truly means to fall in love again.

Join Dr. Michelle and Frank as they talk about:

• Unpacking his life before the film including health, family, work, and education.
• How the May I Be Frank documentary completely changed his life and the obstacles he went through including imposter syndrome at the beginning.
• His COVID-19 lockdown experience and how it allowed him to self-reflect and positively impact his relationships.
• What guidance he has to share on cultivating long term relationships with the people we meet during our lifetimes.
• Taking a closer look at how our behavior affects the people in our lives.
• Why he believes a key part of why depression happens is because we're not aligned with our core beliefs.
• What steps you can take right now if you are feeling lonely.

Learn new tools to add to your wellness toolbox including:

• The power of connecting with yourself and how to release thoughts and feelings that are no longer serving you anymore.
• What process he goes through to get rid of the different voices inside his head and instead just listen to one - his own.
• Why reaching out and helping someone else can be some of the best medicine for your own wellbeing.
• Unpacking why we're the happiest when we're not even thinking about ourselves but of other people.
• How we can show up as our authentic selves by focusing on what brings us joy.

Do something nice for somebody and don't get caught. - Frank Ferrante

Mentioned In This Episode

• SCBS Ep. 18: Raz Ingrasci and Frank Ferrante – Ready to Feng Shui Your Soul?
• May I Be Frank Trailer
• Stream May I Be Frank Documentary
• May I Be Frank Book:
• May I Be Frank DVD
• Day 8 - Rhythm and Resilience with Reverend Patricia T. Bass
• The Hoffman Process
• Day 6 - Rhythm and Resilience with Teri Griege
• Byron Katie

Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.

Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs.

"When your body is free of interference, your body will heal." - Dr. Gilles LaMarche

Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human beings themselves. But in 2003 at age 48, his world was turned inside out when he suddenly began having difficulty breathing while doing simple activities like walking from one side of the room to the other. Doctors soon discovered he had cardiomegaly – an enlarged heart that was continuing to enlarge due to breathing difficulties. He was given 24 months left to live, with the only option being a heart and lung transplant that may give him another five years. Because his lifestyle would be extremely limited after the double transplant, he decided to come to terms with the terminal diagnosis and opt out of the procedure. On May 15, 2004, Dr. Gilles woke up with a revelation. He realized he had been preaching the chiropractic paradigm and its healing power for 25 years to his patients, and began wondering about his own spine and nervous system. This episode will have you leaning in to hear every word of his powerful story about how he discovered what was really going on inside of him – and how his body could heal from chiropractic medicine. As he approaches his 25thyear since his diagnosis, he is preparing to run the 2023 Masters World Championship – the toughest race in all of track and field.

About Today's Guest:

Dr. Gilles LaMarche is a natural-born leader and one of the greats within the chiropractic world. He is the Vice President of University Advancement and Enrollment, but has also dedicated his life to helping over 750,000 people as a chiropractor over 25 years in Northern Ontario, Canada. He has spoken to audiences throughout Canada, United States, Mexico, Japa, Scandinavia, Australia, Europe, and the Caribbean. He is the co-author of more than nine books including Say Yes to Chiropractic Success and the Parker System for Professional Success. He was named Canadian Chiropractor of the Year in 2006 by readers of Canadian Chiropractic Magazine, and has been sharing his story around the world about the healing power of the nervous system in our body.

Mentioned in the Episode:

• Parker's Principles
• Gilles LaMarche LinkedIn
• Diversity Woman Media Conferences
• Life University