Small Changes Big Shifts

Never give from the depths of your well but from your overflow. - Rumi

This week, Dr. Michelle Robin is joined by the Author of the book, The Evolutionary Empath, Stephanie Red Feather, is a divine feminine change agent and champion of empaths. As an ordained shamanic minister, her passion is to help fellow empaths embrace their soul's calling to evolve humanity to the next stage of consciousness.

Stephanie is also the founder of Blue Star Temple and prolific creator of products and programs designed to provide tools, inspiration and understanding for those on the path of evolving consciousness.

Through specific focus on embodiment, masculine-feminine balance, boundaries, energy hygiene practices, shadow work, radical self-care and inner authority, she has held space for thousands to remember their divine nature and heal their human wounds.

Join Dr. Michelle Robin and Rev. Stephanie as they talk about:

• Her new book, The Evolutionary Empath, and how an Empath is defined.
• What a shamanic minister and high priestess are and what called her to that sacred work.
• Her last name, Red Feather, and how it came to her through her shaman training.
• Thoughts on the coronavirus and how it's affecting us across all these dimensions from a personal to global scale.
• What lessons we can learn from the coronavirus including realizing that we are one world connected in community, what affects one affects all, and we have the power to change policy.
• How to make choices for yourself based on what you know and feel is true.
• The impacting of educating yourself so that you may make well-informed decisions about your health.

Listen and learn all about the Five Qualities of an Empath:

1. The ability to merge with and absorb the energy of other beings.
2. Having a highly sensitive nervous system.
3. Great sensitivity to the energies around them and an ability to perceive or access subtle information stored in the energy fields of all types of life forms.
4. The premium that they place on peace and harmony.
5. Their big, open hearts and the desire to serve others which can lead them to give more of themselves than they're able to give.

If you are an Empath, Rev. Stephanie also shares some of her favorite tips for self-care, connection, and energy hygiene from The Evolutionary Empath in this very special episode.

It's not your job to pull people on the path of awakening and growth. It's your job to respect their choices as they make their way home.

Guest

• Rev Stephanie Red Feather
• Shamanic Priestess
• Author
• Teacher
• Podcast Host

Connect

• CLICK HERE to connect on LinkedIn
• CLICK HERE to connect on Facebook
• CLICK HERE to connect on YouTube

Mentioned In This Episode

• The Evolutionary Empath
• Stephanie Red Feather
• Blue Star Temple
• The Evolutionary Empath Podcast
• Chaos To Clarity
• The Embodiment How-To Manual And Workbook

Join Give Seven Days: Make A Ripple, Change The World happening this April 21-27, 2020

This week, Dr. Michelle Robin, spoke with Keynote Speaker, Corporate Consultant, Kindness and Faith Advocate, Mindy Corporon. An entrepreneur and thought leader, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Mindy was a single mother, dealing with divorce and had experienced a life-threatening illness.

Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. Her life purpose changed from guiding people financially to helping people find space to learn about our differences and discover commonalities.

With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. Mindy encourages and motivates audiences to overcome life's challenges, one day at a time.

Along with her family, Mindy started the Faith Always Wins Foundation promoting dialogue for the betterment of our world through kindness, faith and healing. In addition, as a co-founder of Workplace Healing, LLC, Mindy's vision is changing our corporate culture from primarily a head-based environment to include a path for heart-based conversations.

Tune in as Dr. Michelle and Mindy discuss:

• Her story of hope, faith, and healing after the murder of her son and father.
• How we can put aside our differences to love and support each other in our communities.
• The process she went through to forgive and find love in her heart knowing that there is good in the world despite what her family experienced.
• Faith Always Wins Foundation's mission to teach people about other religions, respect, and understanding.

Learn how you can make a difference in your community as Mindy shares:

• Steps we can take to help people talk to fellow community members about hate, help them, and understand why they're feeling what they're feeling.
• How parents can help their children by putting good people in their lives and broaden their horizons emotionally, physically, and mentally.
• The event Give Seven Days: Make A Ripple, Change The World which includes their Kindness Walk on April, 26th.
• What advice she would give to someone dealing with grief, loss, or trying to forgive.

Guest

• Mindy Corporon
• Podcast Host
• Keynote Speaker
• Corporate Consultant
• Kindness and Faith Advocate

Connect

• CLICK HERE to connect on LinkedIn
• CLICK HERE to connect on Facebook
• CLICK HERE to connect on Twitter

Mentioned In This Episode

• Mindy Corporon
• Real Grief - Real Healing Podcast with Mindy Corporon
• Real Grief - Real Healing Podcast with Mindy Corporon - Episode 1: Shattered Soul
• Give Seven Days: Make A Ripple, Change The World
• Kindness Walk on April, 26th
• Faith Always Wins Foundation
• Workplace Healing, LLC

Mental health is a commitment to reality at all costs. - M. Scott Peck

This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change.

Whether she's leading a workshop, teaching a class, or working individually with private clients, Britt's goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

More About Britt Frank

As a graduate of both Duke University (AB) and the University of Kansas (MSW), Britt is a trauma specialist who is certified in Somatic Experiencing and is currently enrolled in Level 1 Internal Family Systems training.

She's also an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice. She has shared her wisdom as a featured mental health expert on several other podcasts, blogs, and television.

Tune in as Dr. Michelle and Britt discuss:

• Her background and what led her to becoming a therapist after her own personal growth journey.
• The reality that none of us are broken and how we can begin to see it for ourselves.
• How we can start to understand why the mind and body are so emotionally interconnected.
• The fact that mental health has so much to do with body awareness.
• Her tips and personal insights on narcissism and narcissistic personality disorder.
• The current training she is doing with internal family systems and what guidance she would give to listeners who have not had an ideal childhood.

Build up your emotional intelligence as Britt shares:

• Why wallowing is not a way of processing pain but emotional self harm and a means to stay comfortable and avoid our inner truth.
• Quick brain hacks to help you better understand your emotions by asking not 'Why' questions but 'Where,' 'When,' and 'Who' questions.
• Why honoring your pain in no way dishonors your family because we're all just doing the very best we can.
• The fact that health and wellness professionals like Dr. Michelle and Britt also need help and guidance with their own journeys.
• Why the more we open up about what we're thinking and feeling, the less pain and suffering we will experience.
• What she's the most excited about right now including her narcissistic abuse recovery courses for the organization Narcinon: Narcissism from the Inside Out and Narcissism Deconstructed.

It's not our job to pull people onto the path of awakening growth. It's your job to love and respect your choices as they make their way home. - Unknown

Guest

• Britt Frank
• Therapist
• Teacher
• Speaker
• Trauma Specialist

Connect

• CLICK HERE to connect on LinkedIn
• CLICK HERE to connect on Instagram
• CLICK HERE to connect on YouTube

Mentioned In This Episode

• Britt Frank
• The Greenhouse KC
• Narcinon
• Narcissism from the Inside Out
• Narcissism Deconstructed
• Living in Vitality | AdventHealth Shawnee Mission
• Dr. Terry Wahls will be In Conversation with Dr. Michelle Robin on March 19th
• Small Changes Big Shifts Podcast episode 235 - Meredith Atwood
• Small Changes Big Shifts Podcast episode 237 - Randi Fine
• Brené Brown
• Laura Ponce

Your body is always talking; are you listening? - Dr. Terry Wahls

Have you gotten to the point where you don't believe your health can get any better?

Well, our Small Changes Big Shifts 3-time guest today is Author of the The Wahls Protocol series , Dr. Terry Wahls, is here to share her own story of leading a healthier life since her secondary progressive multiple sclerosis diagnosis via a holistic approach with tools such as diet and exercise.

Plus learn all about The Revised and Expanded The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Tune in as Dr. Michelle and Dr. Terry discuss:

• How we can prevent and heal autoimmune conditions by optimizing our environment to the best of our ability.
• Wahls' experience as a traditionally-trained internal medicine physician and why she was first skeptical of healing through a holistic approach.
• Her initial approach to healing her MS without success compared to what happened when she started to change her diet and began eating meat again but reduced grains, legumes, and dairy.
• How the work of Loren Cordain inspired her to begin making lifestyle choices to heal her body.
• Natural signals that her body shares with her when it needs attention and how she's teaching patients to also pay attention to their biosensors.
• What you will learn in The Revised and Expanded The Wahls Protocol

As you listen to this special episode, Dr. Terry not only shares her own wellness journey but advises:

• How you can put the odds in your favor from Day 1.
• What you can do to help family members start focusing on their health.
• The huge importance of knowing your 'why' to really motivate your goals.
• Why we have to "put today's pleasures on hold for tomorrow's benefit."
• The win-win outcome of supporting your family by focusing on your own health.
• How to put together a diet for yourself that is going to help you rebuild your health.

Join us March 19th as Dr. Terry Wahls will be In Conversation with Dr. Michelle Robin at 7pm at Your Wellness Connection

You can pick up a one page summary of The Wahls Protocol dietary plan at www.terrywahls.com/diet

Guest

• Terry Wahls
• Author
• Speaker
• Clinical Professor at University of Iowa

Connect

• CLICK HERE to connect on Facebook
• CLICK HERE to connect on Instagram
• CLICK HERE to connect on Twitter
• CLICK HERE to connect on YouTube
• CLICK HERE to connect on Pinterest

Mentioned In This Episode

• Dr. Terry Wahls
• Dr. Terry Wahls will be In Conversation with Dr. Michelle Robin at 7pm on March 19th at Your Wellness Connection
• Small Changes Big Shifts Podcast Ep. 76: Terry Wahls, M.D.
• Small Changes Big Shifts Podcast Ep. 30: Terry Wahls, M.D.
• The Wahls Protocol dietary plan
• The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
• The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
• From Surviving to Thriving with Multiple Sclerosis—The Wahls Protocol
• Dr. Loren Cordain
• The Institute For Functional Medicine
• Small Changes Big Shifts Podcast Ep. 233: Laurie Gerber
• Handel Group® Life Coaching
• The Game Changers | Official Trailer

Today on Small Changes Big Shifts Haley Prophet joins Dr. Michelle Robin.

Show notes coming soon...

Never be a prisoner of your past. It was a life lesson, not a life sentence. - Unknown Do you suspect that you are suffering emotional abuse from someone who has narcissistic personality disorder? Randi Fine is a dedicated pioneer in the narcissistic abuse movement and a narcissistic personality disorder abuse expert. She is a podcast host, author, and coach living in Ft. Lauderdale, Florida.

Randi is the author of the groundbreaking book, Close Encounters of the Worst Kind: The Narcissistic Abuse Survivors Guide to Healing and Recovery and the riveting Cliffedge Road: A Memoir. As a coach, Randi specializes in (but is not limited to) helping others work through issues relating to relationship codependency, narcissistic personality disorder abuse, emotional boundaries, letting go of the past, and letting go of unhealthy guilt.

Her blog is read in 180 countries around the globe. She hosts the acclaimed wellness focused Blog Talk podcast, A Fine Time for Healing: A Sanctuary for Your Emotional Well-being where she interviews the top people in their fields, discussing self-help and spiritual life-skill topics that heal and enhance the life experiences of others.

Join Randi and Dr. Michelle as they discuss:

• Her experience growing up with a mother who has a narcissistic personality disorder.
• Why many people who have been abused by a narcissist don't even know that they've been harmed.
• Signs that you are in a relationship with someone who has a narcissistic personality disorder.
• Why we're seeing more and more people experiencing narcissistic abuse.
• The differences between narcissism and having a narcissistic personality disorder.
• What steps she takes to help people understand, get away, and heal from narcissistic abuse.

Signs that you are in a narcissistic abusive relationship:

• You feel confused and aren't sure that what you're experiencing is actually real.
• Feel like you can never live up to the narcissist's expectations.
• You've noticed that it seems like the other person is trying to brainwash you.
• You are in conflict with what is happening and what your rational mind is telling you.
• They rage against you inside or outside if you criticize what they are saying to you.

How to get out of a narcissistic abusive relationship:

• Get curious about it if you suspect you are in one.
• Do research about signs that you may be in one right now.
• Distance yourself from the other person to be able to see clearly what is going on.
• Look for support to help you through your abuse experiences, let go, and forgive.

FREE GIFT From Randi: Email her at [email protected] to receive a home workshop titled, Identifying Your Emotional Pain.

In order to heal it, you've got to reveal it.

Guest

• Randi Fine
• Narcissistic Personality Disorder Abuse Expert & Coach
• Author
• Podcast Host

Connect

• CLICK HERE to connect on Facebook
• CLICK HERE to connect on Twitter
• CLICK HERE to connect on Instagram
• CLICK HERE to connect on YouTube

Mentioned In This Episode

• Randi Fine
• Close Encounters of the Worst Kind: The Narcissistic Abuse Survivors Guide to Healing and Recovery
• Cliffedge Road: A Memoir
• A Fine Time for Healing: A Sanctuary for Your Emotional Well-being

Be the change that you wish to see in the world. - Mahatma Gandhi

Joining Dr. Michelle Robin on this week's episode of the Small Changes Big Shifts podcast is the author of his first book, A Moment Of Insight, Suvrat Bhargave, M.D.. Dr. Bhargave is also a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry.

His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his "relatable expertise", Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions.

After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings.

Join Dr. Michelle this week as she and Dr. B discuss:

• Why he felt called to specialize in child and adolescent psychiatry.
• The shocking depression, self-harm, and suicide statistics amongst or young children and teenagers today.
• Why there is an increase in childhood mental illness, substance abuse, and tension at home and in communities.
• The fact that children are feeling more and more isolated and disconnected even with all of the social media platforms available to them.
• Hist top, most effective methods to help calm yourself down during a panic attack.
• His intention to write the book, A Moment Of Insight, to really honor the struggle and vulnerability of his patients.
• Why he felt encouraged by his patients to share his own struggles including anxiety, childhood sexual abuse, and being bullied in his book.

Learn how we can decrease the isolation gap by:

• Celebrating each other more.
• Creating a greater connection at home and in the community.
• Helping others find the professional assistance that they need.
• Letting people know that they are in a safe space to share what they are going through and feeling.
• Understanding that a lot of our inner wounds and healing journeys are very similar to what others experience.

Learn how to apply Dr. Bhargave's strategies from A Moment Of Insight to your life to help you:

• Let go of negative thinking.
• Stop daily self-sabotage and being your worst critic.
• See yourself in a positive way.
• Become self-aware of how often you're being unkind to yourself.
• Treat yourself like you would a good friend.
• Create new, self-empowered thought patterns and behaviors.
• Go through your own spiritual conquest to let go of shame, love yourself, and know who you are at your core.

Go out into the world today and love the people you meet. Let your presence light new light in the hearts of others. - Mother Teresa

Guest

• Suvrat Bhargave
• Board-certified Psychiatrist
• Author
• Speaker & Educator

Connect

• CLICK HERE to connect on Facebook
• CLICK HERE to connect on Twitter
• CLICK HERE to connect on Instagram

Mentioned In This Episode

• Suvrat Bhargave, M.D.
• A Moment Of Insight by Dr. Suvrat Bhargave
• How to Reduce Anxiety With Every Breath by Seth J. Gillihan, Ph.D.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

Joining Dr. Michelle Robin on this week's Small Changes Big Shifts podcast episode is Meredith Atwood who is an author, host of The Same 24 Hours Podcast, speaker, 4x IRONMAN triathlete, and coach.

Her first book, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. has reached must-read status for beginner triathletes and anyone needing to find their way off the couch. After completing her first IRONMAN 70.3 triathlon as a normal, non-endurance-athlete-mom of two very young kiddos, Meredith set out to show women and men that they could do anything–in the body they have right now. Her approach and philosophy to fitness and training has been ground-breaking–making fitness (and even sport) approachable and achievable for "the every person."

Her new book, The Year of No Nonsense, is now available everywhere,including at our favorite books store in Kansas City, Rainy Day Books!

Learn more about meeting Meredith Atwood at Your Wellness Connection during her book tour on February 27th here

Join Meredith and Dr. Michelle as they discuss:

• Her wellness journey and what lead her to begin training for triathlons.
• How her family helped her realize that she needed to start showing up again for both them as well as for herself.
• The moment she realized that she was stuck in the past and how she turned that around through positive habit change.
• How even just glancing back at our past to make new connections between our childhood and our behaviors or coping mechanisms today can help us make big shifts.
• The importance of realizing that any trauma that happened to us in the past is not our fault but it is our responsibility to get past it and move forward.
• Understanding and accepting that there is absolutely nothing we can do to change the past and we only have now.

Learn how you can adapt a 'No Nonsense' mindset by:

• Making a list of what is going well in your life and list of 'Things that suck ass.'
• Understanding that nonsense is subjective to every single person.
• Recognizing the nonsense in our lives and saying 'no' to it.
• Thriving in the present, identifying your problems, and utilizing Meredith's Truth Onion Tool.
• Realizing that the truth about yourself can give you great freedom.

Find out how you can go after the life you want by:

• First understanding what kind of life you want.
• Realizing your dreams and what gives you purpose each day.
• Understanding your work ethic and what kind of environment you thrive in.
• Identifying your individual hopes and dreams by looking back at what you liked to do during your childhood.
• Knowing that it's never, ever too late to start working on yourself and creating the life you want.

Guest

• Meredith Atwood
• Triathlete
• Author
• Mother

Connect

• CLICK HERE to connect on Facebook
• CLICK HERE to connect on Twitter
• CLICK HERE to connect on Instagram
• CLICK HERE to connect on YouTube
• CLICK HERE to connect on Pinterest
• CLICK HERE to connect on LinkedIn

Mentioned In This Episode

• Meredith Atwood
• The Same 24 Hours Podcast
• Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You by Meredith Atwood
• The Year of No Nonsense by Meredith Atwood
• Rainy Day Books
• Learn more about meeting Meredith Atwood at Your Wellness Connection during her book tour on February 27th here
• Small Changes Big Shifts Episode 233 - Laurie Gerber
• Handel Group® Life Coaching
• Lauren Handel Zander
• Britt Frank
• Byron Katie
• Small Changes Big Shifts Episode 185 - Jon Gordon
• One Word that Will Change Your Life by Jon Gordon
• Andy Potts

My life is simple. Because of this, it's easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray

What is the key to living a happy, healthy, long life?

Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China.

With the lessons he learned from Longevity Village, he compiled them and created The Longevity Plan which is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Not only has Dr. John used the information he gathered at Longevity Village and to help patients but he has also used the 7 lessons learned in his own life.

Join Dr. Michelle and Dr. John as they discuss:

• Why he knew he wanted to become a cardiologist from a very young age.
• His decision to live by his passion for wellness.
• The sense of empowerment and control he now feels about his health after his trip to Longevity Village.
• The fact that he didn't really see any type of cardiovascular disease and other chronic conditions in the part of China that he visited.
• The life transformations people experienced when they applied Dr. Gray's 7 Principles to their lives.

Help your body heal and get stronger with these tips and insights on:

• How to reverse or improve heart health problems through small changes today.
• His 7 Principles for living a longer, more fulfilling life and how to apply it to your life in a Western culture.
• Why it's so simple yet eating whole, natural foods is so powerful for our bodies.
• How to allow the body to naturally heal itself when we remove any interferences and give it the care of the 7 principles it needs.

Reintroduce more daily, simple exercise to your day as Dr. John and Dr. Michelle share:

• What steps you can do to begin reengineering physical activity back into your life.
• How a person with a 9-5 job sitting job can incorporate movement into their day.
• Outside help you can access to help you achieve your fitness goals.

Learn all about the rhythms of life that we experience each day and how to honor, observe, and cherish them.

BONUS Spinal Hygiene Tips: Wall Angels – Stand up against a wall with your arms at a 90 degree angle and level with your shoulders while maintaining contact against the wall with your tailbone and shoulder blades. Raise your arms above your head trying to keep your elbows and wrists as close to the wall as possible. Lower your arms to the starting position and repeat for 1 minute, 1-2 times per day (Video Demonstration: click here)

Foam roller balance – strengthen multifidi; lay on a foam roller vertically with legs outstretched, no more than a fist width apart, point toes toward the ceiling, place hands on your stomach, look down toward your toes with your eyes only. At 2 times per day for 1 minute. (Video Demonstration: click here)

Neuromuscular Neck Exercises - strengthens deep neck flexors; keep head in neutral and look straight down with your eyes only. Alternately press on your left and right temples with gentle resistance for 4 repetitions, then look down with your eyes to the left for 4 repetitions, then look down with your eyes to the right for 4 repetitions. Complete 1 series, before and after brushing your teeth (Video Demonstration: click here)

Life is really simple, but we insist on making it complicated. - Confucius

This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fifteen years to coaching hundreds of individuals and leading large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan, Natural Health Magazine's Women's Wellness Weekends, and Menla Mountain Retreat. Laurie's rigorous, yet loving, coaching style was showcased in MTV's True Life Special, I'm Getting A Second Chance, and she has appeared in Elle, Origin, and Experience L!fe magazines.

Human Better In 2020 With Handel Group Life Coaching

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Join Laurie and host, Dr. Michelle Robin as they discuss:

• Why Laurie's mother introduced her to the world of healing, spirituality, and therapy at a young age and how that impacted her both positively and negatively.
• The struggle she faced to actually be content and proud of her life.
• Why the best thing you can do for a child is to demonstrate living a happy life in your career, mission, and love.
• What the 7 different ways people lie are plus understanding why we lie, how much we lie, and when we lie.
• Her dream for humanity that we get more connected to ourselves and to each other.
• Why she refers to herself as an "Angel Recruiter."

Find out how you can move forward in the direction you want your life to go:

• The importance of articulating your dream out loud for all the universe to hear.
• How to powerfully debate with your thinking in a very persuasive way.
• A simple design for deciding which goals you want to accomplish and how to make sure you stay true to them.
• Why her favorite quote comes from the title of Lauren Handel Zander's book, Maybe It's You.
• How the phrase, "Maybe It's You," can mean so many things from why you believe you're something to maybe you're here to save the world.

Continue your wellness journey in 2020 with Inner.U Life and Inner.U Love:

• The launch of U Life and Inner.U Love plus what you will get from each program to make a positive change in your life.
• Where you can find Handel Group® Life Coaching's methodology now in their completely digitized online courses.
• The wisdom behind the Secret Free Diet that she goes over in her TedTalk.
• Her mission to help people see the importance of always telling the truth to feel more comfortable being your authentic self.