Today we are having a long overdue conversation about body image. What does body image mean? What is our relationship with our body like? Can we strive for balance between caring about our appearance and not obsessing over it and continuously body checking ourselves? Let's dive in and find out.

• 00:49 What IS Body Image?
• 03:06 The Facts
• 06:34 Smaller Doesn't Equal Better
• 08:01 I Got A Cool Hair Cut
• 12:32 Body Image in Relation to Fat Loss and Weight Goals
• 16:16 How Much Is Too Much?
• 18:22 The Media
• 21:19 So how do we balance it all?
• 23:10 Is Gratitude A Bit Of A Buzzword Now?
• 25:51 Living Authentically As Yourself

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

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A bit of fun today! I decided to dive into Katy O'Brian's bodybuilding style of training for her role in the movie Love Lies Bleeding alongside Kristen Stewart.

Katy built a killer physique for this movie managing her Chron's disease alongside it.

What did Katy have to go through for this role in terms of her training and nutrition? Is this sustainable for an every day gym goer? Let's find out together!

• 02:28 History Pre Acting Career
• 03:45 How She Was Picked For The Role
• 04:25 Chron's Disease
• 05:13 How She Trained For The Role
• 06:34 Katy's Coach Steve Zim08:19 She STILL Listened To Her Body
• 09:29 No Caffeine?
• 10:09 Nutrition
• 11:34 THAT Scene
• 15:09 Things To Remember
• 17:57 Should You Train Like A Bodybuilder?
• 19:51 Bodybuilding For Euphoria

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Today I'm joined by the wonderful Vera Schofield (@FlexwithVera) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it!

• 02:26 First Steps Into Fitness
• 07:04 Intro To Pole Dancing
• 09:01 Weight Watchers
• 14:13 Noom
• 16:27 Corporations Praying On Vulnerability
• 19:42 The Vibe of an Inclusive Movement Environment
• 27:31 Flexibility vs Mobility
• 33:38 Including More Flexibility Work Alongside Your Own Training
• 43:05 Size Stigma Around Joints and Flexibility
• 47:14 Staying Consistent
• 48:35 Being in a Bigger Body and Taking Up The Space You Deserve

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Find Vera @flexwithvera on instagram or https://flexibilitywithvera.com

Today I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF.

• 03:22 F*ck It Impulse Decisions
• 08:05 More Impulse Decisions
• 10:38 Late Diagnosed ADHD
• 17:09 Treatment Options
• 19:49 How Has Fitness and Movement Helped You
• 26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz
• 32:41 It's Just BIZNISS
• 39:26 Confidence Vibes

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Find Shona on instagram @shonastrong

In this episode, we're back with part two of our discussion on ADHD and sleep. We recap why people with ADHD often struggle with sleep, then dive into practical tips for improving it. From gradual changes to your sleep routine to incorporating relaxation exercises like deep breathing, we cover it all. We emphasise controlling your bedroom environment, creating external cues for sleep, and I give you a simple formula to use as a prompt when working on that sleep.

• 00:30 Recap Of Sleep Vs ADHD Pt. 1
• 02:49 Best Practices for ADHDers That Need Their Sleep
• 03:02 Change Things In Small Increments
• 04:03 Deep Breathing & Meditation
• 05:30 Tech Cut Off Times
• 08:46 Climate Control
• 10:25 External Cues
• 12:55 Don't Stay In Bed If It Isn't Happening
• 14:00 Stop The Snoozing
• 14:38 Movement
• 16:56 Bed + Tired + Calm Mind = Sleep
• 17:54 Get Real With Yourself
• 19:29 Gentle Movement Or Intense?
• 20:28 De Stressing
• 21:11 Brain Dump O'Clock

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Part 1 of a 2 part episode on ADHD and the struggles that so many of us with it have with sleep.

Today we cover the actual reasons people with ADHD struggle, what the research says and what good sleep hygiene actually looks like.

Next week in Part 2 we'll be covering the different types of things we can do to help our sleep when we know our Sleep Hygiene is already in a good spot.

• 03:04 What sleep often feels like to people with ADHD...
• 05:39 My Own Issues with Sleep
• 09:16 Why we struggle
• 13:12 What the research says...
• 16:32 What does Good Sleep Hygiene Actually Look Like?

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

In this episode, I explore the intersection of exercise and depression. Drawing from my own experiences and research, I discuss the benefits of physical activity as a coping mechanism and treatment for depression. From analysing studies to sharing practical tips, I offer insights into overcoming barriers to exercise during low periods. Join me for a sincere exploration of mental health, self-care, and the role of movement in navigating depression.

• 00:07 Training When You Have Depression
• 01:27 My Depression Diagnosis
• 03:42 Movement Isn't 'Medicine'
• 05:38 What does the research say?
• 10:53 What My Followers With Depression Said
• 13:07 What Can We Do To Help Ourselves?
• 23:37 My Good Thing

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

In today's episode, I'm talking about how most of us don't have a discipline or willpower problem when it comes to consistent training. We actually just lack a few tools that will help us create those sustainable habits and put our all or nothing thinking in the bin. So allow me to introduce you to some new mates to help!

• 00:22 "I Just Need To Be More..."
• 01:59 Does training require any element of discipline or willpower?
• 02:37 It's Not Our Fault, But It Is Our Responsibility
• 4:24 Self Compassion
• 07:54 Mx. Flexibility
• 11:54 Training is Allowed To Be Fun Lads
• 14:23 Support Besties

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

In today's episode, I'm talking all about patience. We delve into how patience is crucial in fitness, focusing on steady progress over quick fixes. And I throw in some wisdom from Mr. Miyagi about breaking down goals into smaller steps and trusting the process.

• 02:17 My Journey of Learning Patience
• 02:54 Why do we need to be patient with self work?
• 05:36 Patience with Training
• 07:25 Repetative Training Patterns
• 10:06 Mr Miyagi Vibes
• 12:18 Putting It All Together
• 13:22 Prompts For Patience

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Pre order the new 'Trans People Belong In Sports' shirt here: http://fuzzcultureclub.com/merch

In this episode, I tackle the topic of food tracking, weighing up its pros and cons. I share personal experiences and insights to help you lovely lot understand WHY you might want to track food and HOW to do it responsibly. I debunk some myths and offer a few simple alternatives for those who prefer not to track. Whilst continuing to prioritise a healthy relationship with food, and know when to transition away from tracking for long-term well-being. Hope ya dig it!

• 02:14 New FCC Merch!
• 03:19 Food Tracking 101
• 05:03 Why Might We Actually Want To Track Our Food?
• 07:38 Is Food Tracking Considered Disordered Eating?
• 10:26 Food Tracking Apps
• 15:36 How To Move Away From Tracking?
• 18:05 What Are The Other Options?
• 18:25 The 3:1 Method
• 19:46 Plate Or Fist?
• 22:00 So To Track Or Not To Track?

Pre order the new 'Trans People Belong In Sports' shirt here: http://fuzzcultureclub.com/merch

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8