Small Lake City

Greek food isn't simply a cuisine in Salt Lake City—it's a cultural foundation that has shaped our dining landscape for generations. This week, we sit down with Manoli Katsanevas, the culinary force behind Manoli's and Parea, to explore how his family legacy evolved from Crown Burger to James Beard-nominated fine dining.

Born into the family that founded Salt Lake's beloved Crown Burger chain, Manoli shares how scrubbing floors and working the line as a teenager sparked his passion for restaurants. The conversation takes us through his culinary education, the launch of a catering business with his wife Katrina, and the eventual opening of Manoli's on 9th South—a restaurant that would elevate Greek cuisine while honoring traditional flavors and techniques.

What truly resonates throughout our discussion is how deeply intertwined food and community are in Greek culture. "Everything in Greek culture is around food, food and gathering together," Manoli explains. This philosophy guided his pandemic pivot when Manoli's temporarily closed, leading to take-and-bake meal kits that eventually inspired their newest venture, Parea—a fast-casual concept serving authentic Greek street food just half a block from their flagship restaurant.

We also explore Salt Lake's surprisingly robust Greek community, which traces back to early mining operations in Carbon County and has maintained strong traditions through generations. The Greek Festival (mark your calendars for September 5-7) stands as the largest Greek festival west of the Mississippi and showcases the community's enduring cultural pride.

Whether you're already a fan of Manoli's lamb riblets and charred octopus or you've yet to discover authentic Greek cuisine beyond gyros, this episode offers a fascinating glimpse into how one family's culinary traditions have become woven into Salt Lake City's identity. Listen now to understand why quality ingredients and authentic preparation remain non-negotiable, regardless of whether you're enjoying fine dining or street food—and why a Greek wedding with dollar bills flying and ouzo flowing is an experience you shouldn't miss.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Get your tickets to Strada Saturdays on Oct. 10th here

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

Summer in Salt Lake City is heating up, and we've got your insider guide to all the can't-miss happenings! Tomorrow's episode features Manoli Katsanevas, the culinary force behind Manoli's and Perea restaurants, sharing his remarkable journey from working in his family's Crown Burger empire to forging his own path in the restaurant world. His story of passion and dedication to his craft offers inspiration for anyone following their dreams.

Music lovers won't want to miss this Saturday's show at the Ranger lot in West Valley, where Ranger, Soundcar, and Doof are bringing in Coachella performer Cole Knight for what promises to be an unforgettable night. July 9th brings a double-header of events for both wine enthusiasts and cheese aficionados – join Jimmy Santangelo of the Wine Academy of Utah for Wine Wednesday at Nona Bistro, or bring the whole family to the Food Truck Cheese Fest at Mill Creek Common for prizes, giveaways, and deliciously cheesy creations.

Looking ahead to August 19th, we're thrilled to announce our partnership with Bookish for a special community gathering at Mountain West Cidery's gorgeous garden patio. It's the perfect opportunity to connect with fellow podcast listeners while enjoying ciders, cocktails, and typically some live music under the summer sky. We're also bringing back a vault episode this week, showcasing one of our favorite conversations from the early days of Small Lake City. Whether you're planning for the 4th of July, Pioneer Day, or just looking to make the most of these beautiful summer days, subscribe to our newsletter for comprehensive guides to local events that will keep you in the know about everything happening in our vibrant city.

Ranger Soundcar: https://posh.vip/f/304c9?a=eriknilsson248

Small Lake City Newsletter: https://www.smalllakepod.com/subscribe

Food Truck Cheese Fest: https://www.cachevalleycreamery.com/

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

Ranger Soundcar Ticket: https://posh.vip/f/304c9?a=eriknilsson248

RedWest (Code SLWRRJ6D): https://redwestslc.com/tickets/

Summer is taking off in Salt Lake City, and we're here with all the essential updates to keep you connected to the best events around town!

Our biggest news? We've officially partnered with SLC Scoop after discovering our shared vision for highlighting what makes this city special. After recording with Dylan, Chris, and Jordan, we knew this collaboration would create something special. Stay tuned for exciting new segments and behind-the-scenes content coming your way soon.

Mark your calendars for the Salt Lake Arts Festival happening downtown from June 18th-22nd at the City County Building and library. Now in its 49th year, this beloved summer tradition offers local art, diverse food options, and live music—perfect for the beautiful weekend weather ahead. For the night owls, Ranger Sound Car and Doof are collaborating on an epic late-night EDM event on the 28th (location TBA, but tickets are available now). And don't miss the Food Truck Cheese Fest on July 9th at Mill Creek Common, a free, family-friendly event with prizes and delicious cheesy creations from Cache Valley Cheese.

Music fans will be thrilled to hear that Red West Festival returns this fall with an incredible lineup including Post Malone, Kacey Musgraves, Noah Kahn, and many more talented performers.

Looking ahead to this Saturday's episode, we're sitting down with Manoli Katsanevas, owner of the renowned Greek restaurant Manoli's and member of the influential Katsanevas family (whose roots extend from Crown Burger to the Real Housewives of Salt Lake City). We'll explore how he built his restaurant empire, including his newer fast-casual concept Perea, and dive into Salt Lake's vibrant Greek community.

Join us Saturday for this fascinating conversation, and follow our social channels for links to all the events mentioned. Which summer event are you most excited about? Let us know in the comments!

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

Three creative minds, one viral Instagram account, and the unexpected story of how they became NBA YoungBoy's go-to content team in Utah. The SLC Scoop founders—Chris, Dylan, and Jordan—reveal the spontaneous beginnings of what's become Salt Lake City's most talked-about social media presence.

What started as a creative outlet for Chris, who was preparing for fatherhood, evolved into a digital phenomenon capturing everything from breaking local news to behind-the-scenes moments with some of music's biggest names. The trio shares how their complementary skills—Chris as the creative genius behind the lens, Dylan managing business relationships, and Jordan as the recognizable on-camera personality—created the perfect formula for success in Utah's growing digital landscape.

The conversation takes us into their relationship with NBA YoungBoy, detailing how their "run-and-gun" filming style perfectly matched his spontaneous approach to creating content. From shooting at Maverick gas stations to random houses in the woods, they've turned Utah into their creative playground. The recent presidential pardon of YoungBoy opens new possibilities for their collaborative work that extends beyond state lines.

Beyond celebrity connections, the SLC Scoop team discusses the surreal experience of seeing their brand recognized everywhere they go—their content has become Utah's version of "World Star!" as people capture viral moments. They share plans to expand beyond news coverage into consistent content segments and merchandise that reflects their rebellious brand identity.

Throughout their journey, they've discovered the power of networking in Utah's surprisingly collaborative environment, building relationships with entrepreneurs and established business figures who provide mentorship. Their ultimate vision extends beyond content creation to community building and giving back to the place that's embraced them so enthusiastically.

Follow SLC Scoop on Instagram to witness how they continue transforming chaos into community through their uniquely Utah lens. They're just getting started.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Get your tickets to Strada Saturdays on Oct. 10th here

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

What happens when you confront your deepest fears and step into authentic living? Jacob Baadsgaard's journey reveals the transformative power of radical self-honesty.

After building a successful marketing agency, Jacob found himself questioning everything when his marriage began failing. Through therapy, he discovered he wasn't showing up as a true partner because of his own self-judgment and inability to be present. This revelation sparked a profound personal transformation that not only saved his marriage but completely changed his approach to business and life.

Jacob shares how his realization that "it's not an adventure until you don't know what's next" became his guiding philosophy. His fourth child, born after reconciling with his wife, stands as a daily reminder of the beautiful possibilities waiting on the other side of fear. This experience taught him that life's richest rewards often come from embracing uncertainty rather than avoiding it.

We explore the fascinating phenomenon of midlife crises happening earlier than ever – now striking people in their 20s and 30s who've followed all the prescribed steps but still feel empty. Jacob explains how authentic living requires distinguishing between the stories we tell ourselves and the truth of who we are. His upcoming book "Authenticity Wins" distills years of personal growth into practical wisdom for others facing similar challenges.

The conversation dives deep into the paradox of being versus doing, the importance of present-moment awareness, and the fundamental questions that changed everything for Jacob: "Do I believe I'm enough to deal with whatever life brings? And do I believe everyone else is enough too?"

Whether you're struggling with relationships, questioning your career path, or simply feeling stuck, this episode offers powerful insights on finding your authentic self and embracing life's adventures with an open heart.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Get your tickets to Strada Saturdays on Oct. 10th here

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

The sweltering heat of summer has arrived in Salt Lake City, but so have a wealth of exciting events to pull us outdoors and into community. This update brings you the perfect blend of local happenings and profound conversations that define the Small Lake City podcast experience.

We kick things off with a nod to our recent conversation with Chad Hopkins, the visionary behind Hopkins Brewing Company in Sugar House. More than just a brewery founder, Chad has become the unofficial ringleader for small businesses in the area, creating a gathering space that reflects his deep roots and passion for the neighborhood he grew up in.

The coming days are packed with opportunities to connect: Global Running Day at Sugar House Park offers the chance to find your running tribe through a creative bingo-style community mixer. Whether you're new to Utah's iconic trail running scene or a seasoned enthusiast, this Wednesday evening event promises community connections and potential prizes. For the shoppers among us, Lift Threads warehouse sale brings discounts up to 70% on athletic wear, while the Dia de los Churros celebration at Lehigh Harmons delivers free churros, prizes, and unexpected delights like an "itty bitty petting zoo." The weekend culminates with Utah Pride Festival downtown—a $20 per day celebration of authenticity and community.

But perhaps the most surprising element of this update is the preview of our conversation with Jacob Badsgaard, founder of Disruptive Advertising. What began as a marketing discussion transformed into a profound exploration of mental health, spirituality, and authentic living. Jacob's journey from the brink of divorce to self-discovery offers powerful insights about shedding the person others expect you to be in favor of your true self. His forthcoming book "Authenticity Wins" captures these hard-won lessons.

Ready for running, shopping, churros, pride celebrations, and conversations that might just change your perspective? Join us this week throughout Salt Lake City as summer's energy brings us together in celebration and growth.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

From skateboarding around Sugar House as a kid to brewing award-winning beer in the same neighborhood, Chad Hopkins' journey epitomizes the heart of Salt Lake City's local business renaissance.

Growing up in Sugar House during the 80s and 90s when it was "kind of rough," Chad developed a deep connection to this eclectic neighborhood. His first job at Einstein's Bagels sparked what would become a lifelong career in hospitality. While exploring various roles in the restaurant industry, corporate life never quite satisfied his entrepreneurial spirit. "The corporate thing is boring to me," he explains. "There's no real vision there. They're not doing anything to make the world better."

Everything changed when Chad discovered craft beer and the transformative experience of trying his first Red Hook ESB. "It blew my fucking mind," he recalls. Frustrated by Utah's limited beer selection, he began homebrewing in his basement, eventually installing epoxy floors, stainless steel sinks, and multiple brewing systems to perfect his craft.

The opportunity to open Hopkins Brewing came unexpectedly. While initially scouting locations on State Street, Chad learned that a space in his beloved Sugar House was available. With just six weeks to secure a bar license, he and his team worked tirelessly, brewing during the day and developing the menu at night. That hustle paid off, creating what has become a community hub known for exceptional beer, locally-sourced food, and a welcoming atmosphere.

Chad's philosophy centers on empowering his team with creative freedom and supporting the local community. From featuring local artists without taking commission to hosting live music several nights a week, Hopkins exemplifies how businesses can strengthen neighborhoods. The hyper-local approach extends to ingredients too, with malt from Logan and grass-fed beef raised in Utah.

Despite offers to expand, Chad remains committed to maintaining Hopkins' authenticity through owner presence and personal connection. "I didn't do this to make money," he says. "I love what I'm doing." That passion shines through in every aspect of the brewery, where even employees choose to spend their days off.

Stop by Hopkins Brewing at 1048 East 2100 South to experience a true Salt Lake City success story in a pint glass. Follow them on Instagram for daily updates and to learn about their upcoming events and beer releases.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Get your tickets to Strada Saturdays on Oct. 10th here

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

From the football field to craft beer innovation, this week's update spans Salt Lake City's diverse community landscape. We've recently shared Mitch Matthews' compelling journey from BYU football star and NFL player to successful entrepreneur. His newest venture, Flow House in Pleasant Grove, builds community around wellness practices including hot treatment, cold therapy, and breathwork. Matthews offers profound insights about authentic community building that transcends mere social media metrics.

Summer has officially arrived in Salt Lake with the kickoff of concert season! We're celebrating by giving away tickets to Hardy's performance at Utah Credit Union Amphitheater. The cultural awakening continues with the Fireweed Market at HK Brewing this Saturday, featuring over 50 local artists, food trucks, and beverages in an all-ages friendly environment. This creative marketplace represents everything we love about Salt Lake's community spirit.

Looking ahead, our conversation with Chad Hopkins of Hopkins Brewing drops this Thursday. Recorded inside the bustling brewery itself, Chad shares how he created one of Sugar House's most beloved establishments. Hopkins Brewing embodies the perfect trifecta - exceptional craft beer, outstanding in-house food menu, and community-focused programming every night of the week. We're also continuing our Vault series this Saturday with more authentic Salt Lake stories. As we embrace the warming weather, we're also supporting the American Cancer Society's fundraising efforts - a cause close to my heart. Check the show notes to contribute to this important work and join us at the Fork Cancer event on August 8th.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod

What happens when a Thai influencer and a suit entrepreneur fall in love across continents? Cam and Ying Nance's remarkable journey proves that sometimes life's sweetest opportunities arise from unexpected circumstances.

Their story begins in Thailand, where Cam was expanding his custom suit business and Ying was working as an influencer from a privileged background. Despite cultural differences and a 12-hour time difference, their connection grew through persistent FaceTime calls and visits. The relationship reached a crossroads when they had to decide who would relocate - a decision that would dramatically alter one of their lives forever.

When COVID-19 struck, Ying found herself stranded in Utah, unable to return to Thailand. During quarantine, a disappointing $4 donut delivery sparked an idea. "I think I could do better," she told Cam's mother, and Chubby Baker was born. Starting from a home kitchen with no baking experience, Ying created unique coconut-infused donuts that quickly gained a following through her savvy influencer marketing approach.

Meanwhile, Cam continued expanding his Bespoke suit business across multiple cities. Together, they navigated marriage, pregnancy, and building successful businesses while creating a life in Utah. Their parallel entrepreneurial journeys demonstrate how complementary skills and mutual support can lead to remarkable success, even when neither could have predicted their current path.

Now expecting their second child while opening their third donut shop, they reflect on finding balance between ambitious business goals and family priorities. Their story isn't just about donuts and suits - it's about taking risks, adapting to the unexpected, and building something meaningful together, no matter how improbable the beginning might seem.

50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY

Get your tickets to Strada Saturdays on Oct. 10th here

Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time 

Support the show

Join the Small Lake City Discord: https://discord.gg/TYNzMhCxeK

Subscribe to the Newsletter! https://substack.com/@smalllakepod

Instagram: @smalllakepod
Youtube: https://www.youtube.com/@SmallLakeCityPodcast
TikTok: @smalllakepod