Our conversations last week were so meaningful we simply had to continue them this week! Once again, we hear a few guests' perspectives on being from unique backgrounds in a changing multicultural landscape.

Keep up with us @smallstepsocietypod on Instagram and find the video version of this episode on YouTube! Episodes every Sunday :)

This week, we welcome two guests to the society and hear their perspectives on being from unique backgrounds in a changing multicultural landscape.

Keep up with us @smallstepsocietypod on Instagram and find the video version of this episode on YouTube! Episodes every Sunday :)

Stability does not equal rigidity. This week, we discuss all the difficulty we, as humans, face when confronted with change (positive or negative)... but we also discuss how to deal with change and embrace it!

Keep up with us @smallstepsocietypod on Instagram and find the video version of this episode on YouTube! Episodes every Sunday :)

Sometimes we just need a self-care day! This week, we discuss how to talk to yourself positively and put yourself first.

We've all heard it... "be yourself." We say "be true to yourself." This episode, we discuss how social conditioning shouldn't make us change, because everything goes out of style – and then comes back. Rewiring our brains to see the good in ourselves will make ALL the difference in our happiness.

This week, listen to us discuss the difficulties of various types of self-sabotage, how it relates to impostor syndrome, and figure out how to navigate this feeling of not deserving success.

Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/assessment/1

Welcome to the second (final) part of our mini-series, Cultivating Healthy Friendships! In this episode, we discuss the two-pronged approach to communication: solving conflicts and misunderstandings as well as using communication to understand others better.

Keep up with us @smallstepsocietypod on Instagram and find the video version of this episode on YouTube! Episodes every Sunday :)

This week, we begin our first mini-series, Cultivating Healthy Friendships! In the first part of this two-parter, we discuss all the aspects of setting boundaries and doing so in a healthy matter to ultimately strengthen friendships.

Listen in to learn more about the importance of empathy for connection, the various types of empathy, and how best to grow your skills as an empath in everyday life.

Learn more about our content this season!

Keep up with us @smallstepsocietypod on Instagram & find the video version of this episode on YouTube!