Looking to beat obesity? Kristen Seagren did it one step at a time. 

In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed. 

00:58 Kristen Seagren’s Early Life and Family

01:54 The Weight Gain Journey

07:44 Starting the Weight Loss Journey

12:31 Diet Changes and Challenges 

19:38 Struggles and Community Support

23:41 Discovering Orangetheory

24:40 Building Relationships Through Fitness

27:16 Motivation vs. Discipline

31:13 Maintaining a Strong Marriage

36:27 Incorporating Joy

38:30 Favorite Books and Final Thoughts

Get Your FREE Optimal Health Guide 

Connect with Kristen Seagren:

Facebook 

Connect with Anne at:

Website

Facebook

Instagram 

Linkedin

Favorite Books

Can't Hurt Me - David Goggins

My Sister's Keeper by Jodi Picoult

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.