Small Steps Big Wins©

Welcome to another episode of the Small Steps BIG Wins podcast! Today my special guest is Chris Merz. Chris is a real estate agent that lives in Oregon. Chris’ story takes a wild turn when he meets his first mentor and from there, very small, what seemed liked insignificant steps, actually produced some big results. Find out how Chris views relationships and what small steps you can do today to change your tomorrow.

If you want to follow Chris on Instagram: @chrismerzre

If you want to watch the video, please check it out on:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps BIG Wins story to tell, you can also reach out to me on my website. 

Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too!

If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

And if you are looking for a coach, check out https://suesaller.com/coaching/ to see what I can do for you.

And remember, life doesn’t get better by chance, it gets better by choice. Have an awesome day, friends!

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic this week. 

If you want to subscribe, please check it out:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you want to know more about my coach, you can find out more at https://www.austinlinney.com/

Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ 

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. Today I'm talking about my experience with coaching. Now everybody is different and our experiences and thoughts are different, but today I talk about how coaching has transformed me.  I also bring in another perspective from one of my guests, Dave Homyak, and he talks about his experience with coaching. If you want to learn more, you can head over to my website and click on the coaching tab to download a free checklist that I used to help me find the perfect coach. 

If you want to subscribe, please check it out:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you want to know more about my coach, you can find out more at https://www.austinlinney.com/ Please let him know you heard about  him on my podcast.

Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps, BIG Wins podcast! This week’s guest is Chrissy Myers. Chrissy leads companies that help small business owners solve their HR and Employee Benefit headaches so they can focus on what they do best! Her goal is to change the way her clients view insurance and HR. Her motto is “We run our business like a family.” She also believes that serving in the community is just as important as doing business in the community. Chrissy is also a member of GoBundance Women, author, speaker, entrepreneur, and mom of ninjas. We unpack a lot in our interview.

Today’s episode we talk about:

If you want to reach out to Chrissy:

LinkedIn: https://www.linkedin.com/in/chrissymyersceo/

Instagram: @chrissymyersceo

Email 

[email protected]

Book Coming Soon: Reluctant Resilience 

https://www.linkedin.com/in/chrissymyersceo/ 

Follow @AUIinfo and @ClarityHR on Facebook, Instagram & LinkedIn

www.reluctantresiliencethebook.com (Coming Soon!) 

If you want to watch the video, please check it out on:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, love yourself first so you can love others.

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. 

If you want to subscribe, please check it out:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

Construct Your Life Podcast with Austin Linney: https://www.austinlinney.com/podcast

Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps, BIG Wins podcast! Today I welcome Brad Thorpe, inventor of the Isophit. Their company’s mission is: No matter what level of sport, our mission is to help our community of athletes reduce their risk of injury while optimizing their athletic performance. He does this with a revolutionary product designed to reduce injury, build muscle, aid recovery, and protect joints. The current state of the fitness industry paints a troubling picture. Consider this: Nearly 80% of Americans have no gym membership, and of those who do, the average visitation rate is less than twice a week. Yet, despite these relatively low engagement numbers, nearly 100% of all exercise participants are injured to some degree from exercise. Clearly, our collective promotion of "Dynamic Exercise" is failing us, with the resulting harm, avoidance, and economic burden becoming increasingly evident.

Link to purchase your own Isophit for 10% off:  https://www.isophit.com/discount/SSBWP

Discount code: SSBWP

Enter isometric strength training – a method that has been overshadowed by the glitz and glamor of dynamic workouts. Isometric strength training focuses on increasing muscle tension where the contracting muscles maintain a consistent length without visible movement at the affected joints. This approach is not just a fad; it's grounded in science and offers a myriad of health benefits that are superior to dynamic movement-based exercise.

Brad’s expert knowledge makes this episode a fascinating conversation into the world of exercise science and we debunk the myths that surround what we currently believe about exercise.

Drop into our fantastic conversation unpacking the beginning of Isophit and the benefits surrounding this amazing piece of equipment. 

Brad’s website:  https://www.isophit.com/

Brad’s email:  [email protected]

instagram https://www.instagram.com/isophit_inventor/

Additional articles on Isophit: https://www.isophit.com/blogs/news

If you want to watch the video, please check it out on:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. What’s your identity? Today I explore another way to look at what you do and who you are.

If you want to subscribe, please check it out:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps BIG Wins podcast! My very special guest today is Steve Leitch! Steve not only is known for being the 94th person to swim across the Ka’iwi Channel in Hawaii, but his story is one of amazing recovery, perseverance, determination, and grit. 

In this episode, we unpack:

If you want to reach out to Steve:

If you want to watch the video, please check it out on:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps BIG Wins story to tell, you can also reach out to me on my website. 

If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

And remember, life doesn’t get better by chance, it gets better by choice. Have an awesome day, friends!

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. Today I talk about my core values. What are yours? What do you life by?

If you want to subscribe, please check it out on:

Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller 

Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q!

If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support.

Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps BIG Wins podcast. Today’s special guest is Patrick Menefee. Patrick left his comfortable W-2 in 2020 to pursue what he thought was his next calling only to admit they were more like shiny objects. Listen to find out what they were. He talks about his path that got him here to where he is today and the value of this community. We take a deep dive into what coaching is, who it’s for, and how to maximize the experience. Make sure you stick around to the end to find out what you could do today to change your tomorrow.

If you want to reach out to Patrick, you can find him at:

www.patrickmenefee.com

IG: @thepatrickmenefee

If you want to watch the video, please check it out on Spotify and YouTube!

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.

Have a great day and God bless!